Sea best lemon & pepper tilapia

USDA name: Lemon & pepper tilapia

Brandedby Beaver Street Fisheries Inc.

100 calories in 4 oz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 2.7 g, fat: 2.7 g.

Serving
1
= 112 g
100KCAL

Sea best lemon & pepper tilapia, 4 oz (112 g)

100 calories

Protein
14 g
Carbs
3 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 170 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 30.2 mg2%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron6% 1.0 mg
    • Calcium2% 30.2 mg

    Little or none: Potassium.

    Ingredients

    Tilapia, lemon & pink peppercorn sauce (water, maltodextrin, natural flavor, partially hydrogenated vegetable oil [soybean, cottonseed], dextrose coconut oil, pink peppercorn, salt, dehydrated garlic, modified food starch, corn syrup solids, sugar, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric extract and not more than 2% silicon dioxide added as a processing aid.

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391042892
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-04

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 90%

      Same value as 0 of 538 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 36 of 538 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 41 of 538 other records.

      leastmost

    • Potassium

      Lower than 75%

      Same value as 132 of 537 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 3 of 538 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 0 of 538 other records.

      leastmost

    Questions

    How many calories are in sea best lemon & pepper tilapia?
    4 oz (112 g): 100 calories; protein: 14 g, carbohydrates: 3 g, fat: 3 g.
    How much protein is in sea best lemon & pepper tilapia?
    12.5 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
    How many net carbs are in sea best lemon & pepper tilapia?
    2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy89 kcal
    Protein12.5 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference2.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca27 mg
    Iron, Fe0.89 mg
    Potassium, K0 mg
    Sodium, Na152 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol45 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458642, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.