Sea best lemon & pepper tilapia
USDA name: Lemon & pepper tilapia
Brandedby Beaver Street Fisheries Inc.
100 calories in 4 oz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 2.7 g, fat: 2.7 g.
Among the other records in Fish Unprepared/Unprocessed, per 100 g: more carbohydrates than 90%, and less protein than 84%.
Sea best lemon & pepper tilapia, 4 oz (112 g)
100 calories
- Protein14 g59% of calories
- Carbs3 g13% of calories
incl. 0 g fiber · 0 g sugars
- Fat3 g28% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 075391042892 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium7% 170 mg
- Iron6% 1.0 mg
- Calcium2% 30.2 mg
Little or none: Potassium.
Ingredients
Tilapia, lemon & pink peppercorn sauce (water, maltodextrin, natural flavor, partially hydrogenated vegetable oil [soybean, cottonseed], dextrose coconut oil, pink peppercorn, salt, dehydrated garlic, modified food starch, corn syrup solids, sugar, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric extract and not more than 2% silicon dioxide added as a processing aid.
- Brand
- Sea best
- Made by
- Beaver Street Fisheries Inc.
- Label serving
- 4 oz
- Barcode (GTIN/UPC)
- 00075391042892
- Category
- Fish Unprepared/Unprocessed
- Label updated
- 2018-04-04
How it compares
Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 90%
Same value as 0 of 538 other records.
leastmostProtein
Lower than 84%
Same value as 36 of 538 other records.
leastmostIron
Higher than 76%
Same value as 41 of 538 other records.
leastmostPotassium
Lower than 75%
Same value as 132 of 537 other records.
leastmostTotal fat
Higher than 71%
Same value as 3 of 538 other records.
leastmostSodium
Higher than 69%
Same value as 0 of 538 other records.
leastmost
Questions
- How many calories are in sea best lemon & pepper tilapia?
- 4 oz (112 g): 100 calories; protein: 14 g, carbohydrates: 3 g, fat: 3 g.
- How much protein is in sea best lemon & pepper tilapia?
- 12.5 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
- How many net carbs are in sea best lemon & pepper tilapia?
- 2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Great value lemon pepper tilapia fillets, Lemon pepper
- Mccormick lemon pepper dill tilapia recipe & seasoning mix, Lemon pepper dill tilapia
- Morey's tilapia fillet, Lemon, Pepper
- Sonoma seafood tilapia with lemon pepper rub
- Bumble bee tilapia with lemon, Pepper & herbs, Lemon, Pepper & herbs
- Roundy's whole tilapia fillet, Marinated lemon pepper
- Santa monica seafood tilapia fillet with lemon-cracked pepper rub
- Seafood made simple farm raised tilapia with lemon pepper rub
All 19 reported nutrients, per 100 g+
| Energy | 89 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 2.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.89 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 152 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 45 mg |
| Vitamin E (label entry primarily) | 0 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458642, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.