Morey's tilapia fillet, Lemon, Pepper

USDA name: Tilapia fillet, Lemon, Pepper

Brandedby Morey's Seafood International

250 calories in 5 onz (142 g). Per 100 g, protein: 16.2 g, carbohydrates: 1.4 g, fat: 12 g.

Serving
1
= 142 g
250KCAL

Morey's tilapia fillet, Lemon, Pepper, 5 onz (142 g)

250 calories

Protein
23 g
Carbs
2 g
Fat
17 g
Fiber
0 g
Sugars
0.99 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 339 mg15%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Protein 23 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 339 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Tilapia, Olive oil blend (canola oil and olive oil), Water, Black pepper, Salt, Sugar, Dehydrated lemon peel, Dehydrated garlic, Dehydrated onion, Herbs, Spices, Citric acid, Modified food starch and natural lemon flavor.

Brand
Morey's
Made by
Morey's Seafood International
Label serving
5 onz
Barcode (GTIN/UPC)
015292219221
Category
Frozen Fish & Seafood
Label updated
2018-06-13

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 8 of 3,768 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 7 of 1,664 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 12 of 3,772 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 23 of 3,684 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 85 of 3,649 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 10 of 3,636 other records.

    leastmost

Questions

How many calories are in morey's tilapia fillet, lemon, pepper?
5 onz (142 g): 250 calories; protein: 23 g, carbohydrates: 2 g, fat: 17 g.
How much protein is in morey's tilapia fillet, lemon, pepper?
16.2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in morey's tilapia fillet, lemon, pepper?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy176 kcal
Protein16.2 g
Total lipid (fat)12 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0.7 g
Calcium, Ca14 mg
Iron, Fe0.76 mg
Sodium, Na239 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1892376, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.