Santa monica seafood tilapia fillet with lemon-cracked pepper rub

USDA name: Tilapia fillet with lemon-cracked pepper rub

Brandedby Rje Trade International, Inc.

150 calories in 4 onz (110 g). Per 100 g, protein: 25.4 g, carbohydrates: 2.7 g, fat: 2.7 g.

Serving
1
= 110 g
150KCAL

Santa monica seafood tilapia fillet with lemon-cracked pepper rub, 4 onz (110 g)

150 calories

Protein
28 g
Carbs
3 g
Fat
3 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (110 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 60.5 mg20%
Sodium 310 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 28 g
Calcium 19.8 mg2%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron4% 0.71 mg
  • Calcium2% 19.8 mg

Ingredients

Tilapia, Spice blend (modified cornstarch, Salt, Dried lemon peel, Citric acid, Black pepper, Sugar, Fully refined soybean oil, Cilantro flakes, Dehydrated garlic, Dehydrated onion, Spice extractives, Riboflavin, With no more than 2% silicon dioxide as anti-caking agent).

Brand
Santa monica seafood
Made by
Rje Trade International, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
748252103116
Category
Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 2 of 1,252 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 30 of 1,216 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 9 of 606 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 2 of 1,249 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 17 of 1,229 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 3 of 1,250 other records.

    leastmost

Questions

How many calories are in santa monica seafood tilapia fillet with lemon-cracked pepper rub?
4 onz (110 g): 150 calories; protein: 28 g, carbohydrates: 3 g, fat: 3 g.
How much protein is in santa monica seafood tilapia fillet with lemon-cracked pepper rub?
25.4 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in santa monica seafood tilapia fillet with lemon-cracked pepper rub?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy136 kcal
Protein25.4 g
Total lipid (fat)2.7 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.65 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895458, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.