Seafood made simple farm raised tilapia with lemon pepper rub

USDA name: Farm raised tilapia with lemon pepper rub

Brandedby M.S. Intertrade, Inc.

110 calories in 1 portion (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0.88 g, fat: 1.8 g.

Serving
1
= 113 g
110KCAL

Seafood made simple farm raised tilapia with lemon pepper rub, 1 portion (113 g)

110 calories

Protein
22 g
Carbs
0.99 g
Fat
2 g
Fiber
0.23 g
Sugars
0 g

Nutrition Facts

Serving size1 portion (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 450 mg20%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0.23 g1%
Total Sugars 0 g
Protein 22 g
Calcium 20.3 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.3 mg

    Ingredients

    Tilapia, Salt, Spice, Yeast extract, Garlic powder, Sugar, Minced onion, Contains 2% or less of: disodium inosinate and disodium guanylate, Maltodextrin, Turmeric, Paprika, Natural flavor, Citric acid, Gum acacia.

    Brand
    Seafood made simple
    Made by
    M.S. Intertrade, Inc.
    Label serving
    1 portion
    Barcode (GTIN/UPC)
    074947972263
    Category
    Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 83%

      Same value as 5 of 1,216 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 12 of 1,259 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 17 of 1,250 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 0 of 1,249 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 70 of 1,229 other records.

      leastmost

    • Carbohydrates

      Lower than 55%

      Same value as 17 of 1,241 other records.

      leastmost

    Questions

    How many calories are in seafood made simple farm raised tilapia with lemon pepper rub?
    1 portion (113 g): 110 calories; protein: 22 g, carbohydrates: 0.99 g, fat: 2 g.
    How much protein is in seafood made simple farm raised tilapia with lemon pepper rub?
    19.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in seafood made simple farm raised tilapia with lemon pepper rub?
    0.68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy97 kcal
    Protein19.5 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0.88 g
    Fiber, total dietary0.2 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe0.64 mg
    Sodium, Na398 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902472, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.