Great value lemon pepper tilapia fillets, Lemon pepper

USDA name: Lemon pepper tilapia fillets, Lemon pepper

Brandedby Wal-Mart Stores, Inc.

200 calories in 4 oz (112 g). Per 100 g, protein: 16.1 g, carbohydrates: 8.9 g, fat: 8 g.

Serving
1
= 112 g
200KCAL

Great value lemon pepper tilapia fillets, Lemon pepper, 4 oz (112 g)

200 calories

Protein
18 g
Carbs
10 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 440 mg19%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron9% 1.6 mg
  • Potassium6% 270 mg

Little or none: Calcium.

Ingredients

Tilapia, Bleached enriched wheat flour flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid vegetable oil (canola oil and/or sunedower oil), Water, Contains 2% or less of: salt, Spices, Sugar, Modified corn starch, Citric acid, Natural flavors, Leaving(sodium acid pyrophosphate, Sodium bicarbonate),Dextrose, Granulated onion, Lemon juice powder (corn syrup solids, Lemon juice solids, Lemon oil), Granulated garlic, Soy lecithin, Yeast, Annatto extract (color), Yellow 5 lake.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
078742021249
Category
Frozen Fish & Seafood
Label updated
2023-02-21

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 10 of 3,636 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 3,751 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 8 of 3,768 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 21 of 3,772 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 4 of 3,760 other records.

    leastmost

Questions

How many calories are in great value lemon pepper tilapia fillets, lemon pepper?
4 oz (112 g): 200 calories; protein: 18 g, carbohydrates: 10 g, fat: 9 g.
How much protein is in great value lemon pepper tilapia fillets, lemon pepper?
16.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in great value lemon pepper tilapia fillets, lemon pepper?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein16.1 g
Total lipid (fat)8 g
Carbohydrate, by difference8.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Potassium, K241 mg
Sodium, Na393 mg
Vitamin D (D2 + D3), International Units93 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504546, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.