School lunch hash browns

USDA name: Potato, hash brown, from school lunch

349 calories in 1 cup (160 g). Per 100 g, protein: 2.6 g, carbohydrates: 28.4 g, fat: 11.5 g.

Serving
1
= 160 g
349KCAL

School lunch hash browns, 1 cup

349 calories

Protein
4.2 g
Carbs
45.4 g
Fat
18.5 g
Fiber
5.1 g
Sugars
0.43 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 18.5 g24%
Saturated Fat 1.5 g7%
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 45.4 g17%
Dietary Fiber 5.1 g18%
Total Sugars 0.43 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 27.2 mg2%
Iron 0.86 mg5%
Potassium 790 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K24% 28.8 µg
  • Vitamin E23% 3.5 mg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B622% 0.38 mg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin C12% 10.7 mg
  • Choline7% 37 mg
  • Folate6% 25.6 µg
  • Riboflavin (B2)4% 0.053 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Potassium17% 790 mg
  • Sodium12% 270 mg
  • Magnesium11% 44.8 mg
  • Phosphorus10% 126 mg
  • Zinc6% 0.61 mg
  • Iron5% 0.86 mg
  • Calcium2% 27.2 mg
  • Selenium1% 0.8 µg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 4 of 43 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 43 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 3 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 3 of 43 other records.

    leastmost

Questions

How many calories are in school lunch hash browns?
1 cup (160 g): 349 calories; protein: 4.2 g, carbohydrates: 45.4 g, fat: 18.5 g.
How much protein is in school lunch hash browns?
2.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in school lunch hash browns?
25.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.7 g
Energy218 kcal
Protein2.6 g
Total lipid (fat)11.5 g
Carbohydrate, by difference28.4 g
Fiber, total dietary3.2 g
Total Sugars0.27 g
Calcium, Ca17 mg
Iron, Fe0.54 mg
Magnesium, Mg28 mg
Phosphorus, P79 mg
Potassium, K494 mg
Sodium, Na169 mg
Zinc, Zn0.38 mg
Copper, Cu0.12 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid6.7 mg
Thiamin0.13 mg
Riboflavin0.033 mg
Niacin2.3 mg
Vitamin B-60.23 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total23.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18 µg
Fatty acids, total saturated0.93 g
SFA 4:00.01 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.009 g
SFA 12:00.004 g
SFA 14:00.008 g
SFA 16:00.52 g
SFA 18:00.24 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.024 g
MUFA 18:17 g
MUFA 20:10.2 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.3 g
PUFA 18:30.44 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709482, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.