Schar plain bagels, Plain

USDA name: Plain bagels, Plain

Brandedby Sam Tell & Son, Inc

290 calories in 1 bagel (100 g). Per 100 g, protein: 4 g, carbohydrates: 60 g, fat: 3.5 g.

Serving
1
= 100 g
290KCAL

Schar plain bagels, Plain, 1 bagel (100 g)

290 calories

Protein
4 g
Carbs
60 g
Fat
3.5 g
Fiber
7 g
Sugars
9 g

Nutrition Facts

Serving size1 bagel (100 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 710 mg31%
Total Carbohydrate 60 g22%
Dietary Fiber 7 g25%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium31% 710 mg
    • Iron4% 0.7 mg
    • Potassium3% 130 mg
    • Calcium1% 10 mg

    Ingredients

    Water, Corn starch, Rice flour, Buckwheat flour, Sugar, Psyllium seed husk (vegetable fiber), Rice starch, Yeast, Sunflower oil, Soy protein, Sugar syrup, Salt, Modified cellulose, Apple extract, Tartaric acid.

    Brand
    Schar
    Made by
    Sam Tell & Son, Inc
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    810757011989
    Category
    Breads & Buns
    Label updated
    2022-11-22

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 27 of 10,028 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 42 of 10,029 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 13 of 9,910 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 0 of 10,032 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 228 of 10,001 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 3 of 10,016 other records.

      leastmost

    Questions

    How many calories are in schar plain bagels, plain?
    1 bagel (100 g): 290 calories; protein: 4 g, carbohydrates: 60 g, fat: 3.5 g.
    How much protein is in schar plain bagels, plain?
    4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in schar plain bagels, plain?
    53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy290 kcal
    Protein4 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference60 g
    Fiber, total dietary7 g
    Total Sugars9 g
    Sugars, added9 g
    Calcium, Ca10 mg
    Iron, Fe0.7 mg
    Potassium, K130 mg
    Sodium, Na710 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663977, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.