Sausage and vegetables, tomato sauce

USDA name: Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

299 calories in 1 cup (249 g). Per 100 g, protein: 5.6 g, carbohydrates: 6.9 g, fat: 8.3 g.

Serving
1
= 249 g
299KCAL

Sausage and vegetables, tomato sauce, 1 cup

299 calories

Protein
14 g
Carbs
17.3 g
Fat
20.8 g
Fiber
4 g
Sugars
6.8 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 20.8 g27%
Saturated Fat 5.9 g29%
Cholesterol 49.8 mg17%
Sodium 1,656 mg72%
Total Carbohydrate 17.3 g6%
Dietary Fiber 4 g14%
Total Sugars 6.8 g
Protein 14 g
Vitamin D 0.75 mcg4%
Calcium 39.8 mg3%
Iron 2.3 mg13%
Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)34% 5.5 mg
  • Vitamin B1224% 0.57 µg
  • Vitamin E20% 3 mg
  • Vitamin K19% 22.4 µg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B617% 0.29 mg
  • Thiamin (B1)17% 0.21 mg
  • Vitamin C12% 11.2 mg
  • Choline11% 62.7 mg
  • Folate9% 34.9 µg
  • Vitamin A6% 54.8 µg
  • Vitamin D4% 0.75 µg

minerals

% of the Daily Value in this serving

  • Sodium72% 1,656 mg
  • Copper25% 0.22 mg
  • Selenium24% 13.4 µg
  • Zinc19% 2 mg
  • Potassium15% 710 mg
  • Phosphorus13% 162 mg
  • Iron13% 2.3 mg
  • Magnesium11% 44.8 mg
  • Calcium3% 39.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 3 of 232 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in sausage and vegetables, tomato sauce?
1 cup (249 g): 299 calories; protein: 14 g, carbohydrates: 17.3 g, fat: 20.8 g.
How much protein is in sausage and vegetables, tomato sauce?
5.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in sausage and vegetables, tomato sauce?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.7 g
Energy120 kcal
Protein5.6 g
Total lipid (fat)8.3 g
Carbohydrate, by difference6.9 g
Fiber, total dietary1.6 g
Total Sugars2.7 g
Calcium, Ca16 mg
Iron, Fe0.92 mg
Magnesium, Mg18 mg
Phosphorus, P65 mg
Potassium, K285 mg
Sodium, Na665 mg
Zinc, Zn0.82 mg
Copper, Cu0.089 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.083 mg
Riboflavin0.097 mg
Niacin2.2 mg
Vitamin B-60.12 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total25.2 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol7 µg
Carotene, beta167 µg
Carotene, alpha11 µg
Cryptoxanthin, beta21 µg
Lycopene6,608 µg
Lutein + zeaxanthin200 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)9 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.005 g
SFA 14:00.077 g
SFA 16:01.5 g
SFA 18:00.71 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.14 g
MUFA 18:13.2 g
MUFA 20:10.09 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706775, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.