Sausage and vegetables, tomato sauce

USDA name: Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

281 calories in 1 cup (249 g). Per 100 g, protein: 5.6 g, carbohydrates: 4.9 g, fat: 8.3 g.

Serving
1
= 249 g
281KCAL

Sausage and vegetables, tomato sauce, 1 cup

281 calories

Protein
13.8 g
Carbs
12.3 g
Fat
20.8 g
Fiber
4.2 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 20.8 g27%
Saturated Fat 5.9 g29%
Cholesterol 49.8 mg17%
Sodium 1,681 mg73%
Total Carbohydrate 12.3 g4%
Dietary Fiber 4.2 g15%
Total Sugars 7 g
Protein 13.8 g
Vitamin D 0.75 mcg4%
Calcium 49.8 mg4%
Iron 2.3 mg13%
Potassium 687 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A44% 396 µg
  • Vitamin K39% 47.3 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin C28% 25.1 mg
  • Vitamin E26% 3.9 mg
  • Vitamin B1224% 0.57 µg
  • Vitamin B619% 0.32 mg
  • Thiamin (B1)18% 0.21 mg
  • Riboflavin (B2)17% 0.23 mg
  • Choline11% 58.5 mg
  • Folate9% 37.4 µg
  • Vitamin D4% 0.75 µg

minerals

% of the Daily Value in this serving

  • Sodium73% 1,681 mg
  • Copper25% 0.22 mg
  • Selenium24% 13.4 µg
  • Zinc18% 2 mg
  • Potassium15% 687 mg
  • Iron13% 2.3 mg
  • Phosphorus12% 152 mg
  • Magnesium9% 37.4 mg
  • Calcium4% 49.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 1 of 232 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 232 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in sausage and vegetables, tomato sauce?
1 cup (249 g): 281 calories; protein: 13.8 g, carbohydrates: 12.3 g, fat: 20.8 g.
How much protein is in sausage and vegetables, tomato sauce?
5.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in sausage and vegetables, tomato sauce?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.7 g
Energy113 kcal
Protein5.6 g
Total lipid (fat)8.3 g
Carbohydrate, by difference4.9 g
Fiber, total dietary1.7 g
Total Sugars2.8 g
Calcium, Ca20 mg
Iron, Fe0.92 mg
Magnesium, Mg15 mg
Phosphorus, P61 mg
Potassium, K276 mg
Sodium, Na675 mg
Zinc, Zn0.79 mg
Copper, Cu0.09 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid10.1 mg
Thiamin0.086 mg
Riboflavin0.091 mg
Niacin2.1 mg
Vitamin B-60.13 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total23.5 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE159 µg
Retinol7 µg
Carotene, beta1,518 µg
Carotene, alpha592 µg
Cryptoxanthin, beta2 µg
Lycopene6,608 µg
Lutein + zeaxanthin292 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)19 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.078 g
SFA 16:01.5 g
SFA 18:00.71 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.14 g
MUFA 18:13.2 g
MUFA 20:10.09 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706774, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.