Sara lee wheat english muffins, Wheat

USDA name: Wheat english muffins, Wheat

Brandedby Bimbo Bakeries Usa, Inc.

160 calories in 1 muffin (66 g). Per 100 g, protein: 7.6 g, carbohydrates: 47 g, fat: 2.3 g.

Serving
1
= 66 g
160KCAL

Sara lee wheat english muffins, Wheat, 1 muffin (66 g)

160 calories

Protein
5 g
Carbs
31 g
Fat
1.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 muffin (66 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Potassium1% 70 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Whole wheat flour, Sugar, Yeast, Honey, Rice flour, Wheat gluten, Soybean oil, Salt, Cornmeal, Calcium propionate (preservative), Grain vinegar, Monoglycerides, Natural flavor, Soy, Whey.

Brand
Sara lee
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
072945762893
Category
Breads & Buns
Label updated
2022-11-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 19 of 9,892 other records.

    leastmost
  • Sodium

    Lower than 86%

    Same value as 13 of 10,032 other records.

    leastmost
  • Calories

    Lower than 80%

    Same value as 55 of 10,061 other records.

    leastmost
  • Sugars

    Higher than 77%

    Same value as 13 of 10,016 other records.

    leastmost
  • Iron

    Lower than 76%

    Same value as 66 of 9,910 other records.

    leastmost
  • Protein

    Lower than 75%

    Same value as 28 of 10,028 other records.

    leastmost

Questions

How many calories are in sara lee wheat english muffins, wheat?
1 muffin (66 g): 160 calories; protein: 5 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in sara lee wheat english muffins, wheat?
7.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sara lee wheat english muffins, wheat?
44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy242 kcal
Protein7.6 g
Total lipid (fat)2.3 g
Carbohydrate, by difference47 g
Fiber, total dietary3 g
Total Sugars7.6 g
Sugars, added7.6 g
Calcium, Ca152 mg
Iron, Fe2.1 mg
Potassium, K106 mg
Sodium, Na348 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393816, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.