Crystal farms wheat english muffins, Wheat

USDA name: Wheat english muffins, Wheat

Brandedby Milton G. Waldbaum Company

120 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 38.6 g, fat: 1.8 g.

Serving
1
= 57 g
120KCAL

Crystal farms wheat english muffins, Wheat, 1 muffin (57 g)

120 calories

Protein
5 g
Carbs
22 g
Fat
1.0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 5 g
Calcium 39.9 mg3%
Iron 1.0 mg6%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.0 mg
  • Calcium3% 39.9 mg
  • Potassium1% 70.1 mg

Ingredients

Water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Yeast, Whole wheat flour, Wheat gluten, Rye flour, Contains 2% or less of the following: oats, Cornmeal, Sugarcane molasses, Potato flour, Distilled vinegar, Honey, Dextrose, Salt, Calcium propionate, Wheat bran, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Soybean oil, Calcium sulfate, Ascorbic acid, Enzymes, Calcium phosphate, Fumaric acid, Hydrogenated soybean oil, Caramel color, Potassium sorbate, Non-fat dry milk.

Brand
Crystal farms
Made by
Milton G. Waldbaum Company
Label serving
1 muffin
Barcode (GTIN/UPC)
075925500126
Category
Breads & Buns
Label updated
2019-08-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 38 of 10,029 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 104 of 10,061 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 75 of 9,910 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 42 of 10,032 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 10,001 other records.

    leastmost

Questions

How many calories are in crystal farms wheat english muffins, wheat?
1 muffin (57 g): 120 calories; protein: 5 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in crystal farms wheat english muffins, wheat?
8.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in crystal farms wheat english muffins, wheat?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy211 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference38.6 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Sugars, added1.8 g
Calcium, Ca70 mg
Iron, Fe1.8 mg
Potassium, K123 mg
Sodium, Na386 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1972107, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.