Sam's choice, Trail mix, Berry granola nut

Brandedby Wal-Mart Stores, Inc.

130 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 15 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 92%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Sam's choice, Trail mix, Berry granola nut, 1/3 cup (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs21 g63% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat4.5 g31% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg
  • Potassium1% 54.9 mg
  • Sodium1% 15 mg

Ingredients

Granola clusters (whole grain rolled oats, Brown sugar, Whole grain rolled wheat, Inulin, Oat flour, Canola oil, Whey, Natural and artificial flavors, Rice flour, Cinnamon, Salt, Baking soda, Guar gum), Dried cranberries (cranberries, Sugar, Glycerin, Citric acid, Sunflower oil), Dried blueberries (blueberries, Sugar, Glycerin, Sunflower oil), Pecans, Walnut.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
078742133379
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 154 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 435 of 21,051 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 11 of 11,002 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 469 of 20,870 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

Questions

How many calories are in sam's choice, trail mix, berry granola nut?
1/3 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in sam's choice, trail mix, berry granola nut?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice, trail mix, berry granola nut?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)15 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars36.7 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Potassium, K183 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047969, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.