Sam's choice chocolate covered pretzels, Chocolate covered

USDA name: Chocolate covered pretzels, Chocolate covered

Brandedby Wal-Mart Stores, Inc.

140 calories in 5 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Sam's choice chocolate covered pretzels, Chocolate covered, 5 pieces (30 g)

140 calories

Protein
3 g
Carbs
21 g
Fat
7 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 250 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.0 mg6%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron6% 1.0 mg
    • Calcium2% 30 mg
    • Potassium1% 65.1 mg

    Ingredients

    Milk chocolate (sugar, Milk, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract), Mini pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Malt (barley), Salt, Soybean oil), Semi-sweet chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract).

    Brand
    Sam's choice
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    5 pieces
    Barcode (GTIN/UPC)
    194346099252
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-08-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 39 of 21,437 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 441 of 21,337 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Potassium

      Lower than 81%

      Same value as 11 of 11,087 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 306 of 21,427 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    Questions

    How many calories are in sam's choice chocolate covered pretzels, chocolate covered?
    5 pieces (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
    How much protein is in sam's choice chocolate covered pretzels, chocolate covered?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in sam's choice chocolate covered pretzels, chocolate covered?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars30 g
    Sugars, added26.7 g
    Calcium, Ca100 mg
    Iron, Fe3.3 mg
    Potassium, K217 mg
    Sodium, Na833 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642633, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.