Sam's choice chocolate covered pretzels, Chocolate covered

USDA name: Chocolate covered pretzels, Chocolate covered

Brandedby Wal-Mart Stores, Inc.

140 calories in 5 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 23.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 93%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Sam's choice chocolate covered pretzels, Chocolate covered, 5 pieces (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs21 g53% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat7 g40% of calories

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 250 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.0 mg6%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.0 mg
  • Calcium2% 30 mg
  • Potassium1% 65.1 mg

Ingredients

Milk chocolate (sugar, Milk, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract), Mini pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Malt (barley), Salt, Soybean oil), Semi-sweet chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract).

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
194346099252
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 39 of 21,153 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 435 of 21,051 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 11 of 11,002 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 303 of 21,143 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

Questions

How many calories are in sam's choice chocolate covered pretzels, chocolate covered?
5 pieces (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in sam's choice chocolate covered pretzels, chocolate covered?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice chocolate covered pretzels, chocolate covered?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars30 g
Sugars, added26.7 g
Calcium, Ca100 mg
Iron, Fe3.3 mg
Potassium, K217 mg
Sodium, Na833 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642633, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.