Sam's choice honey roasted jumbo whole cashews

USDA name: Honey roasted jumbo whole cashews

Brandedby Wal-Mart Stores, Inc.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 30 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 88%, and more total fat than 70%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Sam's choice honey roasted jumbo whole cashews, 1/4 cup (30 g)

190 calories

  • Protein4 g9% of calories
  • Carbs9 g19% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 120 mg
  • Potassium3% 150 mg
  • Calcium2% 20.1 mg

Ingredients

Cashews, Sugar, Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower seed), Honey, Salt, Modified potato starch, Maltodextrin, Xanthan gum.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
078742053820
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 328 of 21,153 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 570 of 21,051 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 316 of 11,002 other records.

    leastmost

Questions

How many calories are in sam's choice honey roasted jumbo whole cashews?
1/4 cup (30 g): 190 calories; protein: 4 g, carbohydrates: 9 g, fat: 15 g.
How much protein is in sam's choice honey roasted jumbo whole cashews?
13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice honey roasted jumbo whole cashews?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy633 kcal
Protein13.3 g
Total lipid (fat)50 g
Carbohydrate, by difference30 g
Fiber, total dietary6.7 g
Total Sugars10 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K500 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated33.3 g
Fatty acids, total polyunsaturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2074133, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.