Sam's choice fruit & nut blend trail mix
USDA name: Fruit & nut blend trail mix
Brandedby Wal-Mart Stores, Inc.
120 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 21.4 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 89%, and less total fat than 80%.
Sam's choice fruit & nut blend trail mix, 1/4 cup (28 g)
120 calories
- Protein3 g10% of calories
- Carbs15 g48% of calories
incl. 2 g fiber · 9 g sugars
- Fat6 g43% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Potassium3% 135 mg
- Calcium2% 19.9 mg
Little or none: Sodium.
Ingredients
Dried cranberries (cranberries, Sugar, Sunflower oil), Raisins, Pumpkin kernels, Dried pomegranate arils (pomegranate arils, Sugar, Citric acid, Pomegranate juice concentrate, Natural flavors, Lemon juice concentrate, Sunflower oil), Almonds, Cashews (cashews, Sea salt).
- Brand
- Sam's choice
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 078742096605
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-09-07
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 89%
Same value as 460 of 21,200 other records.
leastmostTotal fat
Lower than 80%
Same value as 428 of 21,143 other records.
leastmostSodium
Lower than 73%
Same value as 132 of 21,153 other records.
leastmostIron
Higher than 72%
Same value as 1,070 of 20,870 other records.
leastmostSugars
Higher than 70%
Same value as 218 of 20,963 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 342 of 21,051 other records.
leastmost
Questions
- How many calories are in sam's choice fruit & nut blend trail mix?
- 1/4 cup (28 g): 120 calories; protein: 3 g, carbohydrates: 15 g, fat: 6 g.
- How much protein is in sam's choice fruit & nut blend trail mix?
- 10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in sam's choice fruit & nut blend trail mix?
- 46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sunkist, Premium fruits & nuts trail mix blend
- Sunkist premium fruits & nuts trail mix, Strawberry banana blend
- Goodfields simple fruit & nut blend trail mix, Sunflower kernels, Raisins, Almonds, Cashews & pumpkin kernels
- Ht traders fruit & nut a blend of almonds, Dried cranberries, Pistachios, Raisins and dried cherries trail mix, Fruit & nut
- First street fruit & nut a blend of almonds, Cashews, Cranberries, Apricots, Cherries, Hazelnuts, Pistachios & walnuts trail mix, Fruit & nut
- First street fruit & nut a blend of cranberries, Almonds, Apricots, Cashews, Cherries, Hazelnuts, Walnuts & pistachios trail mix, Fruit & nut
- Clover valley fruit & nut a sweet blend of raisins, Banana chips, Peanuts, Drid cranberries, Dried pineapple and dried papaya trail mix, Fruit & nut
- Clover valley fruit & nut trail mix a sweet blend of raisins, Banana chips, Peanuts, Dried cranberries, Dried pineapple and dried papaya, Fruit & nut
All 17 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 53.6 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 32.1 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.9 mg |
| Potassium, K | 482 mg |
| Sodium, Na | 36 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 10.7 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042196, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.