Goodfields simple fruit & nut blend trail mix, Sunflower kernels, Raisins, Almonds, Cashews & pumpkin kernels

USDA name: Simple fruit & nut blend trail mix, Sunflower kernels, Raisins, Almonds, Cashews & pumpkin kernels

Brandedby Bay Valley Foods, Llc

160 calories in 1/4 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 41.2 g, fat: 32.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 78%, and less calories than 75%.

Compare with another food →

Serving
1
= 34 g
160KCAL
Where the calories come from

Goodfields simple fruit & nut blend trail mix, Sunflower kernels, Raisins, Almonds, Cashews & pumpkin kernels, 1/4 cup (34 g)

160 calories

  • Protein5 g11% of calories
  • Carbs14 g32% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat11 g57% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038718709656 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Sunflower kernels, Raisins, Almonds, Cashews, Pumpkin kernels.

Brand
Goodfields
Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
038718709656
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 78%

    Same value as 13 of 21,153 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 54 of 21,200 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 138 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 85 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 17 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 21 of 21,143 other records.

    leastmost

Questions

How many calories are in goodfields simple fruit & nut blend trail mix, sunflower kernels, raisins, almonds, cashews & pumpkin kernels?
1/4 cup (34 g): 160 calories; protein: 5 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in goodfields simple fruit & nut blend trail mix, sunflower kernels, raisins, almonds, cashews & pumpkin kernels?
14.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goodfields simple fruit & nut blend trail mix, sunflower kernels, raisins, almonds, cashews & pumpkin kernels?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy471 kcal
Protein14.7 g
Total lipid (fat)32.4 g
Carbohydrate, by difference41.2 g
Fiber, total dietary5.9 g
Total Sugars23.5 g
Calcium, Ca59 mg
Iron, Fe3.2 mg
Sodium, Na15 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1916052, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.