Goodfields simple fruit & nut blend trail mix, Sunflower kernels, Raisins, Almonds, Cashews & pumpkin kernels

USDA name: Simple fruit & nut blend trail mix, Sunflower kernels, Raisins, Almonds, Cashews & pumpkin kernels

Brandedby Bay Valley Foods, Llc

160 calories in 1/4 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 41.2 g, fat: 32.4 g.

Serving
1
= 34 g
160KCAL

Goodfields simple fruit & nut blend trail mix, Sunflower kernels, Raisins, Almonds, Cashews & pumpkin kernels, 1/4 cup (34 g)

160 calories

Protein
5 g
Carbs
14 g
Fat
11 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Sunflower kernels, Raisins, Almonds, Cashews, Pumpkin kernels.

    Brand
    Goodfields
    Made by
    Bay Valley Foods, Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    038718709656
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-17

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 78%

      Same value as 13 of 21,437 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 54 of 21,485 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 140 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 85 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 17 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 21 of 21,427 other records.

      leastmost

    Questions

    How many calories are in goodfields simple fruit & nut blend trail mix, sunflower kernels, raisins, almonds, cashews & pumpkin kernels?
    1/4 cup (34 g): 160 calories; protein: 5 g, carbohydrates: 14 g, fat: 11 g.
    How much protein is in goodfields simple fruit & nut blend trail mix, sunflower kernels, raisins, almonds, cashews & pumpkin kernels?
    14.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in goodfields simple fruit & nut blend trail mix, sunflower kernels, raisins, almonds, cashews & pumpkin kernels?
    35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy471 kcal
    Protein14.7 g
    Total lipid (fat)32.4 g
    Carbohydrate, by difference41.2 g
    Fiber, total dietary5.9 g
    Total Sugars23.5 g
    Calcium, Ca59 mg
    Iron, Fe3.2 mg
    Sodium, Na15 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916052, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.