Ht traders fruit & nut a blend of almonds, Dried cranberries, Pistachios, Raisins and dried cherries trail mix, Fruit & nut

USDA name: Fruit & nut a blend of almonds, Dried cranberries, Pistachios, Raisins and dried cherries trail mix, Fruit & nut

Brandedby Harris-Teeter Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 26.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 77%, and less calories than 76%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Ht traders fruit & nut a blend of almonds, Dried cranberries, Pistachios, Raisins and dried cherries trail mix, Fruit & nut, 1/4 cup (30 g)

140 calories

  • Protein4 g11% of calories
  • Carbs15 g41% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 4 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg
  • Sodium3% 65.1 mg

Ingredients

Almonds (almonds, Sea salt, Maltodextrin), Dried cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate [color]), Pistachios (pistachios, Sea salt, Maltodextrin), Raisins, Dried cherries (cherries, Sugar, Sunflower oil).

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
07203671146
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-04-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 327 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 361 of 21,143 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

Questions

How many calories are in ht traders fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in ht traders fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ht traders fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na217 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075946, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.