Ht traders fruit & nut a blend of almonds, Dried cranberries, Pistachios, Raisins and dried cherries trail mix, Fruit & nut

USDA name: Fruit & nut a blend of almonds, Dried cranberries, Pistachios, Raisins and dried cherries trail mix, Fruit & nut

Brandedby Harris-Teeter Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 26.7 g.

Serving
1
= 30 g
140KCAL

Ht traders fruit & nut a blend of almonds, Dried cranberries, Pistachios, Raisins and dried cherries trail mix, Fruit & nut, 1/4 cup (30 g)

140 calories

Protein
4 g
Carbs
15 g
Fat
8 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 4 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg
    • Sodium3% 65.1 mg

    Ingredients

    Almonds (almonds, Sea salt, Maltodextrin), Dried cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate [color]), Pistachios (pistachios, Sea salt, Maltodextrin), Raisins, Dried cherries (cherries, Sugar, Sunflower oil).

    Brand
    Ht traders
    Made by
    Harris-Teeter Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    07203671146
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-04-09

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 365 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 329 of 21,247 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 1,049 of 21,337 other records.

      leastmost

    Questions

    How many calories are in ht traders fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut?
    1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 15 g, fat: 8 g.
    How much protein is in ht traders fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in ht traders fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein13.3 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference50 g
    Fiber, total dietary6.7 g
    Total Sugars33.3 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na217 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075946, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.