Wegmans cinnamon coconut seasoned blend of pecans, Pumpkin seeds, Dried cranberries and almonds fruit, Nut & seed blend, Cinnamon coconut

USDA name: Cinnamon coconut seasoned blend of pecans, Pumpkin seeds, Dried cranberries and almonds fruit, Nut & seed blend, Cinnamon coconut

Brandedby Wegmans Food Markets, Inc.

90 calories in 2 tbsp (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 33.3 g, fat: 44.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less potassium than 94%, and more fiber than 91%.

Compare with another food →

Serving
1
= 18 g
90KCAL
Where the calories come from

Wegmans cinnamon coconut seasoned blend of pecans, Pumpkin seeds, Dried cranberries and almonds fruit, Nut & seed blend, Cinnamon coconut, 2 tbsp (18 g)

90 calories

  • Protein2 g8% of calories
  • Carbs6 g23% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat8 g69% of calories

Nutrition Facts

Serving size2 tbsp (18 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 2 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pecans, Pumpkin seeds, Sweetened dried cranberries (cranberries, Cane sugar, Sunflower oil), Almonds, Organic coconut, Extra virgin olive oil, Brown sugar (sugar, Molasses), Spices, Kosher salt.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
07789049223
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-03-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 671 of 11,002 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 89 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 10 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 19 of 20,963 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

Questions

How many calories are in wegmans cinnamon coconut seasoned blend of pecans, pumpkin seeds, dried cranberries and almonds fruit, nut & seed blend, cinnamon coconut?
2 tbsp (18 g): 90 calories; protein: 2 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in wegmans cinnamon coconut seasoned blend of pecans, pumpkin seeds, dried cranberries and almonds fruit, nut & seed blend, cinnamon coconut?
11.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans cinnamon coconut seasoned blend of pecans, pumpkin seeds, dried cranberries and almonds fruit, nut & seed blend, cinnamon coconut?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein11.1 g
Total lipid (fat)44.4 g
Carbohydrate, by difference33.3 g
Fiber, total dietary11.1 g
Total Sugars22.2 g
Sugars, added16.7 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K0 mg
Sodium, Na111 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2279638, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.