Sam's choice european cookies

USDA name: European cookies

Brandedby Wal-Mart Stores, Inc.

170 calories in 4 cookies (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 65.6 g, fat: 28.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 93%, and more fiber than 91%.

Compare with another food →

Serving
1
= 32 g
170KCAL
Where the calories come from

Sam's choice european cookies, 4 cookies (32 g)

170 calories

  • Protein2 g5% of calories
  • Carbs21 g49% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat9 g47% of calories

Nutrition Facts

Serving size4 cookies (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 65 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Wheat flour, Sugar, Vegetable shortening (palm fat, Coconut fat, Rapeseed oil), Chocolate liquor, Cocoa butter, Brown sugar, Butterfat, Wheat starch, Whey, Nonfat dry milk, Dry whole milk, Liquid egg whites, Cocoa powder (processed with alkali), Almonds, Invert sugar, Dextrose, Coconut flakes, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Ammonium bicarbonate), Glucose syrup, Salt, Soy lecithin, Lactose, Dried eggs, Natural flavoring, Mono-and diglycerides of fatty acids, Sunflower lecithin, Dried egg white, Rapeseed lecithins, Caramel, Dried egg yolk, Cinnamon, Malt extract (barley), Vanilla flavored powder (vanilla powder, Sugar, Dextrose, Potato starch), Beta carotene (for color).

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
4 cookies
Barcode (GTIN/UPC)
078742254333
Category
Cookies & Biscuits
Label updated
2021-10-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 72 of 12,907 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 53 of 12,742 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 68 of 12,894 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 26 of 12,579 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 25 of 12,875 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 304 of 12,884 other records.

    leastmost

Questions

How many calories are in sam's choice european cookies?
4 cookies (32 g): 170 calories; protein: 2 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in sam's choice european cookies?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice european cookies?
59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy531 kcal
Protein6.3 g
Total lipid (fat)28.1 g
Carbohydrate, by difference65.6 g
Fiber, total dietary6.2 g
Total Sugars34.4 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Sodium, Na203 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated18.8 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2329578, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.