Sam's choice european cookies

USDA name: European cookies

Brandedby Wal-Mart Stores, Inc.

170 calories in 4 cookies (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 65.6 g, fat: 28.1 g.

Serving
1
= 32 g
170KCAL

Sam's choice european cookies, 4 cookies (32 g)

170 calories

Protein
2 g
Carbs
21 g
Fat
9 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size4 cookies (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 65 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 65 mg

    Little or none: Calcium.

    Ingredients

    Wheat flour, Sugar, Vegetable shortening (palm fat, Coconut fat, Rapeseed oil), Chocolate liquor, Cocoa butter, Brown sugar, Butterfat, Wheat starch, Whey, Nonfat dry milk, Dry whole milk, Liquid egg whites, Cocoa powder (processed with alkali), Almonds, Invert sugar, Dextrose, Coconut flakes, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Ammonium bicarbonate), Glucose syrup, Salt, Soy lecithin, Lactose, Dried eggs, Natural flavoring, Mono-and diglycerides of fatty acids, Sunflower lecithin, Dried egg white, Rapeseed lecithins, Caramel, Dried egg yolk, Cinnamon, Malt extract (barley), Vanilla flavored powder (vanilla powder, Sugar, Dextrose, Potato starch), Beta carotene (for color).

    Brand
    Sam's choice
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    078742254333
    Category
    Cookies & Biscuits
    Label updated
    2021-10-11

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 73 of 13,068 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 55 of 12,901 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 68 of 13,055 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 27 of 12,729 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 25 of 13,032 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 305 of 13,044 other records.

      leastmost

    Questions

    How many calories are in sam's choice european cookies?
    4 cookies (32 g): 170 calories; protein: 2 g, carbohydrates: 21 g, fat: 9 g.
    How much protein is in sam's choice european cookies?
    6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in sam's choice european cookies?
    59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy531 kcal
    Protein6.3 g
    Total lipid (fat)28.1 g
    Carbohydrate, by difference65.6 g
    Fiber, total dietary6.2 g
    Total Sugars34.4 g
    Calcium, Ca0 mg
    Iron, Fe3.4 mg
    Sodium, Na203 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated18.8 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2329578, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.