Safeway select flatbread

USDA name: Flatbread

Brandedby Safeway, Inc.

429 calories in 6 onz (171 g). Per 100 g, protein: 6.4 g, carbohydrates: 27.5 g, fat: 13.4 g.

Serving
1
= 171 g
429KCAL

Safeway select flatbread, 6 onz (171 g)

429 calories

Protein
11 g
Carbs
47 g
Fat
23 g
Fiber
3.1 g
Sugars
3 g

Nutrition Facts

Serving size6 onz (171 g)
Amount per serving
Calories429
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 621 mg27%
Total Carbohydrate 47 g17%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 11 g
Calcium 200 mg15%
Iron 12.6 mg70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Sodium27% 621 mg
  • Calcium15% 200 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Pesto sauce (canola oil, Basil, Parmesan cheese [pasteurized part skim cow's milk, Cheese culture, Salt, Enzymes], Garlic, Water, Rice vinegar, Salt, Black pepper), Water, Tomato, Low moisture mozzarella cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Sugar, Salt, Yeast, Canola oil, Oregano.

Brand
Safeway select
Made by
Safeway, Inc.
Label serving
6 onz
Barcode (GTIN/UPC)
021130117833
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 5,005 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 3 of 5,006 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 4,990 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 11 of 4,977 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 6 of 5,004 other records.

    leastmost

Questions

How many calories are in safeway select flatbread?
6 onz (171 g): 429 calories; protein: 11 g, carbohydrates: 47 g, fat: 23 g.
How much protein is in safeway select flatbread?
6.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in safeway select flatbread?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy251 kcal
Protein6.4 g
Total lipid (fat)13.4 g
Carbohydrate, by difference27.5 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca117 mg
Iron, Fe7.4 mg
Sodium, Na363 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin A, IU585 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074198, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.