Luvo caramelized onion & mushroom flatbread
USDA name: Caramelized onion & mushroom flatbread
Brandedby Luvo, Inc.
180 calories in 0.5 flatbread (94 g). Per 100 g, protein: 7.5 g, carbohydrates: 30.9 g, fat: 5.3 g.
Luvo caramelized onion & mushroom flatbread, 0.5 flatbread (94 g)
180 calories
- Protein
- 7 g
- Carbs
- 29 g
- Fat
- 5 g
- Fiber
- 3 g
- Sugars
- 4 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Calcium9% 120 mg
- Iron6% 1.1 mg
- Sodium2% 45.1 mg
Ingredients
Flatbread ingredients: soft wheat flour*, Water, Mushrooms*, Caramelized onion* (onions*, Water, Honey), Ricotta (milk whey, Salt, Citric acid), Grated hard aged cheese (milk, Microbial rennet, Microbial culture, Salt, Lysozyme from egg), Chopped herbs* (parsley*, Basil*, Thyme*), Toasted bran wheat flour*, Flax seed*, Powdered coriander*, Sunflower seed oil*, Bakers yeast*, Sea salt. Balsamic glaze ingredients: balsamic vinegar of modena* 61% (wine vinegar*, Concentrated grape must*, Cooked grape must*), Concentrated grape must*, Sugar*, Xanthan gum*.
- Brand
- Luvo
- Made by
- Luvo, Inc.
- Label serving
- 0.5 flatbread
- Barcode (GTIN/UPC)
- 840423100211
- Category
- Frozen Dinners & Entrees
- Label updated
- 2017-11-01
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 99%
Same value as 1 of 5,004 other records.
leastmostCarbohydrates
Higher than 94%
Same value as 0 of 4,990 other records.
leastmostFiber
Higher than 94%
Same value as 33 of 4,995 other records.
leastmostCalcium
Higher than 91%
Same value as 6 of 4,977 other records.
leastmostSugars
Higher than 86%
Same value as 1 of 5,000 other records.
leastmostCalories
Higher than 80%
Same value as 5 of 5,006 other records.
leastmost
Questions
- How many calories are in luvo caramelized onion & mushroom flatbread?
- 0.5 flatbread (94 g): 180 calories; protein: 7 g, carbohydrates: 29 g, fat: 5 g.
- How much protein is in luvo caramelized onion & mushroom flatbread?
- 7.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in luvo caramelized onion & mushroom flatbread?
- 27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 191 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 30.9 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 4.3 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 48 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin A, IU | 53 iu |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091829, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.