Harris teeter flatbread

USDA name: Flatbread

Brandedby B. Robert's Foods, Inc.

250 calories in 100 grm (100 g). Per 100 g, protein: 12 g, carbohydrates: 33 g, fat: 7 g.

Serving
1
= 100 g
250KCAL

Harris teeter flatbread, 100 grm

250 calories

Protein
12 g
Carbs
33 g
Fat
7 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 560 mg24%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 12 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 560 mg
    • Iron10% 1.8 mg
    • Calcium8% 100 mg

    Ingredients

    Flatbread (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Preferment [enriched flour {wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid}, Water, Yeast], Salt, Extra virgin olive oil, Sugar, Parmesan cheese [pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes, Powdered cellulose {to prevent caking}], Yeast), Bacon (cured with water, Salt, Sugar, Sodium erythorbate, Sodium nitrite, Dextrose, Flavoring, Honey, Dehydrated pork broth, Potassium chloride, Potassium lactate, Smoke flavoring, Sodium diacetate, Sodium phosphate), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Color added), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Powdered cellulose [to prevent caking], Natamycin [natural mold inhibitor]), Parmesan cheese (pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes, Powdered cellulose [to prevent caking]), Black pepper.

    Brand
    Harris teeter
    Made by
    B. Robert's Foods, Inc.
    Label serving
    100 grm
    Barcode (GTIN/UPC)
    761088802961
    Category
    Frozen Dinners & Entrees
    Label updated
    2018-04-01

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 96%

      Same value as 1 of 4,990 other records.

      leastmost
    • Calories

      Higher than 94%

      Same value as 12 of 5,006 other records.

      leastmost
    • Sodium

      Higher than 94%

      Same value as 3 of 5,004 other records.

      leastmost
    • Protein

      Higher than 92%

      Same value as 0 of 4,995 other records.

      leastmost
    • Iron

      Higher than 89%

      Same value as 11 of 4,974 other records.

      leastmost
    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    Questions

    How many calories are in harris teeter flatbread?
    100 grm (100 g): 250 calories; protein: 12 g, carbohydrates: 33 g, fat: 7 g.
    How much protein is in harris teeter flatbread?
    12 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter flatbread?
    32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein12 g
    Total lipid (fat)7 g
    Carbohydrate, by difference33 g
    Fiber, total dietary1 g
    Total Sugars1 g
    Calcium, Ca100 mg
    Iron, Fe1.8 mg
    Sodium, Na560 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU100 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2120086, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.