Fresh & easy flatbread

USDA name: Flatbread

Brandedby Fresh & easy

410 calories in 1 sandwich (200 g). Per 100 g, protein: 10 g, carbohydrates: 30 g, fat: 5.5 g.

Serving
1
= 200 g
410KCAL

Fresh & easy flatbread, 1 sandwich (200 g)

410 calories

Protein
20 g
Carbs
60 g
Fat
11 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 sandwich (200 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 1,120 mg49%
Total Carbohydrate 60 g22%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 20 g
Calcium 300 mg23%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium49% 1,120 mg
  • Calcium23% 300 mg
  • Iron20% 3.6 mg

Ingredients

Flatbread (unbleached enriched wheat flour {wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Water, Sprouted whole wheat flour, Soybean oil, Yeast, Contains 2% or less of: wheat gluten, Sugar, Fermented wheat flour, Salt, Oat bran, Oat fiber, Cultured wheat starch, Enzymes), Egg white patty (egg whites, Water, Contains 2% or less of the following: modified food starch, Dicalcium phosphate, Sodium bicarbonate, Natural flavor, Guar gum, Xanthan gum), Feta cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes, Powdered cellulose {to prevent caking}, Natamycin {a natural mold inhibitor}), Sun-blushed tomatoes (tomatoes, Canola oil, Salt, Extra virgin olive oil, Sugar, Thyme), Spinach.

Made by
Fresh & easy
Label serving
1 sandwich
Barcode (GTIN/UPC)
5051379097608
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 3 of 4,977 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 3 of 5,004 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 13 of 4,990 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 11 of 4,974 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 26 of 4,995 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 11 of 5,006 other records.

    leastmost

Questions

How many calories are in fresh & easy flatbread?
1 sandwich (200 g): 410 calories; protein: 20 g, carbohydrates: 60 g, fat: 11 g.
How much protein is in fresh & easy flatbread?
10 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy flatbread?
28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy205 kcal
Protein10 g
Total lipid (fat)5.5 g
Carbohydrate, by difference30 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca150 mg
Iron, Fe1.8 mg
Sodium, Na560 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU250 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 508727, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.