Sadaf vegetarian soup
USDA name: Vegetarian soup
Brandedby Soofer Co. Inc.
120 calories in 1/2 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 13.3 g.
Among the other records in Other Soups, per 100 g: more iron than 97%, and more vitamin C than 95%.
Sadaf vegetarian soup, 1/2 cup (30 g)
120 calories
- Protein2 g7% of calories
- Carbs14 g47% of calories
incl. 0.99 g fiber · 0 g sugars
- Fat4 g30% of calories
The nutrients listed account for 83% of the calories.
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 052851456086 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C8% 7.2 mg
minerals
% of the Daily Value in this serving
- Sodium16% 370 mg
- Iron11% 2 mg
- Calcium2% 30 mg
Ingredients
Rice, Onions, Vegetable oil, Wheat flour, Yellow split peas, Lentils, Spinach, Cilantro, Parsley, Leek, Mint, Flavor enhancer (salt, Cornstarch, Sugar, Dextrose, Partially hydrogenated soybean oil, Spices, Disodium inosinate, Disodium guanylate, Turmeric), Garlic pepper.
- Brand
- Sadaf
- Made by
- Soofer Co. Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 052851456086
- Category
- Other Soups
- Label updated
- 2018-07-08
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 0 of 2,766 other records.
leastmostVitamin C
Higher than 95%
Same value as 1 of 1,635 other records.
leastmostSugars
Lower than 94%
Same value as 178 of 2,862 other records.
leastmostCalories
Higher than 89%
Same value as 18 of 2,908 other records.
leastmostTotal fat
Higher than 88%
Same value as 8 of 2,901 other records.
leastmostCalcium
Higher than 87%
Same value as 7 of 2,745 other records.
leastmost
Questions
- How many calories are in sadaf vegetarian soup?
- 1/2 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 14 g, fat: 4 g.
- How much protein is in sadaf vegetarian soup?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in sadaf vegetarian soup?
- 43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Whole foods market vegetarian minestrone soup, Vegetarian
- Soup glacee vegetarian chili verde
- Signature cafe vegetarian vegetable, Bean & barley soup, Vegetarian
- Simply balanced vegetarian black bean soup mix, Vegetarian black bean
- Signature cafe vegetarian cauliflower & cheddar soup, Vegetarian cauliflower & cheddar
- Whole foods market vegetarian split pea soup
- Whole foods market vegetarian split pea soup
- The spice hunter vegetarian soup, Split pea
All 14 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 46.7 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 6.6 mg |
| Sodium, Na | 1,233 mg |
| Vitamin C, total ascorbic acid | 24 mg |
| Vitamin A, IU | 333 iu |
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2068157, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.