Whole foods market vegetarian split pea soup

USDA name: Vegetarian split pea soup

Brandedby Kettle Cuisine, Inc.

169 calories in 1 cup (245 g). Per 100 g, protein: 4.5 g, carbohydrates: 12.2 g, fat: 0.41 g.

Serving
1
= 245 g
169KCAL

Whole foods market vegetarian split pea soup, 1 cup (245 g)

169 calories

Protein
11 g
Carbs
30 g
Fat
1 g
Fiber
11 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 30 g11%
Dietary Fiber 11 g39%
Total Sugars 5 g
Protein 11 g
Calcium 39.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.2 mg

Ingredients

Peas, Water, Onions, Carrots, Dijon mustard (water, Vinegar, Mustard seed, Salt, White wine [contains sulfites], Fruit pectin, Citric acid, Tartaric acid, Sugar, Spice), Canola oil, Sea salt, Organic tamari sauce (water, Organic soybeans, Salt, Organic alcohol), Pepper sauce (distilled vinegar, Red pepper, Salt), Spices.

Brand
Whole foods market
Made by
Kettle Cuisine, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
667978718926
Category
Other Soups
Label updated
2019-09-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 3 of 2,917 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 6 of 2,844 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 41 of 2,912 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 198 of 2,755 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 37 of 2,919 other records.

    leastmost

  • Vitamin C

    Lower than 60%

    Same value as 78 of 1,641 other records.

    leastmost

Questions

How many calories are in whole foods market vegetarian split pea soup?
1 cup (245 g): 169 calories; protein: 11 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in whole foods market vegetarian split pea soup?
4.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market vegetarian split pea soup?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy69 kcal
Protein4.5 g
Total lipid (fat)0.41 g
Carbohydrate, by difference12.2 g
Fiber, total dietary4.5 g
Total Sugars2 g
Calcium, Ca16 mg
Iron, Fe0.73 mg
Sodium, Na143 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU1,020 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104119, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.