Whole foods market vegetarian minestrone soup, Vegetarian

USDA name: Vegetarian minestrone soup, Vegetarian

Brandedby Whole Foods Market, Inc.

140 calories in 1 cup (245 g). Per 100 g, protein: 2.5 g, carbohydrates: 6.5 g, fat: not reported.

Serving
1
= 245 g
140KCAL

Whole foods market vegetarian minestrone soup, Vegetarian, 1 cup (245 g)

140 calories

Protein
6 g
Carbs
16 g
Fat
—
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories140
% Daily Value*
Total Fat —
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 701 mg30%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 6 g
Calcium 100 mg8%
Iron 1 mg6%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 701 mg
  • Calcium8% 100 mg
  • Potassium7% 341 mg
  • Iron6% 1 mg

Ingredients

Water, Ground tomatoes (tomatoes, Salt, Citric acid), Great northern beans, Yellow squash, Diced tomatoes (tomatoes, Tomato juice, Salt, Citric acid), Ditalini pasta (unbleached wheat flour, Egg whites), Celery, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes), Onions, Carrots, White wine, Escarole, Tomato paste, Fennel, Extra virgin olive oil, Vegetable broth concentrate (natural flavor, Water, Salt, Olive oil, Expeller pressed palm oil, Xanthan gum), Basil, Sea salt, Expeller pressed sunflower seed oil and/or expeller pressed safflower seed oil, Lemon juice, Garlic, Fennel seed, Red pepper flakes, Bay leaves.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482502065
Category
Other Soups
Label updated
2020-10-26

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 76%

    Same value as 65 of 2,903 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 57 of 2,919 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 72 of 2,755 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 82 of 2,911 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 22 of 2,917 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,873 other records.

    leastmost

Questions

How many calories are in whole foods market vegetarian minestrone soup, vegetarian?
1 cup (245 g): 140 calories; protein: 6 g, carbohydrates: 16 g, fat: not reported.
How much protein is in whole foods market vegetarian minestrone soup, vegetarian?
2.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market vegetarian minestrone soup, vegetarian?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy57 kcal
Protein2.5 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Calcium, Ca41 mg
Iron, Fe0.41 mg
Potassium, K139 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.82 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389922, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.