How many calories are in rx a.m. maple oatmeal, maple?

1 packet (55 g): 220 calories; protein: 10 g, carbohydrates: 33 g, fat: 5 g.

How much protein is in rx a.m. maple oatmeal, maple?

18.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in rx a.m. maple oatmeal, maple?

50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rx a.M. maple oatmeal, Maple

USDA name: Maple oatmeal, Maple

Brandedby Chicago Bar Company

220 calories in 1 packet (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 60 g, fat: 9.1 g.

Serving

= 55 g

Rx a.M. maple oatmeal, Maple, 1 packet (55 g)

220 calories

Protein: 10 g
Carbs: 33 g
Fat: 5 g
Fiber: 5 g
Sugars: 6 g

Nutrition Facts

Serving size1 packet (55 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 33 g12%

Dietary Fiber 5 g18%

Total Sugars 6 g

Protein 10 g

Calcium 41.8 mg3%

Iron 2 mg11%

Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium6% 276 mg
Sodium4% 100 mg
Calcium3% 41.8 mg

Ingredients

Oats, Dates, Egg whites, Almonds, Maple sugar, Natural flavors, Cinnamon, Sea salt.

Brand: Rx a.M.
Made by: Chicago Bar Company
Label serving: 1 packet
Barcode (GTIN/UPC): 193908000811
Category: Cereal
Label updated: 2021-02-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 24 of 7,851 other records.
leastmost
Potassium
Higher than 92%
Same value as 1 of 6,016 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 100 of 7,847 other records.
leastmost
Sugars
Lower than 77%
Same value as 15 of 7,843 other records.
leastmost
Total fat
Higher than 72%
Same value as 33 of 7,842 other records.
leastmost
Fiber
Higher than 68%
Same value as 119 of 7,838 other records.
leastmost

Questions

How many calories are in rx a.m. maple oatmeal, maple?: 1 packet (55 g): 220 calories; protein: 10 g, carbohydrates: 33 g, fat: 5 g.
How much protein is in rx a.m. maple oatmeal, maple?: 18.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in rx a.m. maple oatmeal, maple?: 50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	18.2 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	60 g
Fiber, total dietary	9.1 g
Total Sugars	10.9 g
Calcium, Ca	76 mg
Iron, Fe	3.6 mg
Potassium, K	502 mg
Sodium, Na	182 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.91 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384255, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.