Brandless maple instant oatmeal, Maple

USDA name: Maple instant oatmeal, Maple

Brandedby Onward Partners, Llc

170 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 5.8 g.

Serving
1
= 43 g
170KCAL

Brandless maple instant oatmeal, Maple, 1 packet (43 g)

170 calories

Protein
4 g
Carbs
32 g
Fat
2.5 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.8 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 20.2 mg2%
Iron 1.5 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium3% 74.8 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg

Ingredients

Organic whole grain rolled oats, Organic sugar, Organic maple sugar, Natural flavor, Sea salt.

Brand
Brandless
Made by
Onward Partners, Llc
Label serving
1 packet
Barcode (GTIN/UPC)
817974021821
Category
Cereal
Label updated
2019-03-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 68%

    Same value as 4 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 6 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 21 of 7,843 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 168 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 14 of 6,016 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 138 of 7,851 other records.

    leastmost

Questions

How many calories are in brandless maple instant oatmeal, maple?
1 packet (43 g): 170 calories; protein: 4 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in brandless maple instant oatmeal, maple?
9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brandless maple instant oatmeal, maple?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy395 kcal
Protein9.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference74.4 g
Fiber, total dietary7 g
Total Sugars18.6 g
Sugars, added18.6 g
Calcium, Ca47 mg
Iron, Fe3.5 mg
Potassium, K302 mg
Sodium, Na174 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408441, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.