Maypo instant! maple oatmeal, Maple

USDA name: Instant! maple oatmeal, Maple

Brandedby Conagra Brands, Inc.

170 calories in 1/2 cup (44g). Per 100 g, protein: 11.4 g, carbohydrates: 72.7 g, fat: 5.7 g.

Serving
1
= 44 g
170KCAL

Maypo instant! maple oatmeal, Maple, 1/2 cup (44g)

170 calories

Protein
5 g
Carbs
32 g
Fat
2.5 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (44g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 15 mg83%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)77% 1 mg
  • Vitamin B1254% 1.3 µg
  • Vitamin B653% 0.9 mg
  • Folate50% 200 µg
  • Niacin (B3)50% 8 mg
  • Thiamin (B1)37% 0.44 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron83% 15 mg
  • Calcium10% 130 mg
  • Sodium4% 90.2 mg
  • Potassium3% 140 mg

Ingredients

Whole grain rolled oats, Rye flour*, Sugar, Calcium carbonate, Salt, Natural maple flavor with caramel color, Ferric orthophosphate (iron), Maple syrup, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin, Thiamin mononitrate, Folic acid, Cyanocobalamin (vitamin b12)

Brand
Maypo
Made by
Conagra Brands, Inc.
Label serving
1/2 cup (44g)
Barcode (GTIN/UPC)
0064144080373
Category
Cereal
Label updated
2023-06-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 18 of 7,843 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 16 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 119 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 21 of 6,016 other records.

    leastmost

Questions

How many calories are in maypo instant! maple oatmeal, maple?
1/2 cup (44g): 170 calories; protein: 5 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in maypo instant! maple oatmeal, maple?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in maypo instant! maple oatmeal, maple?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy386 kcal
Protein11.4 g
Total lipid (fat)5.7 g
Carbohydrate, by difference72.7 g
Fiber, total dietary9.1 g
Fiber, soluble5 g
Fiber, insoluble5 g
Total Sugars9.1 g
Sugars, added9.1 g
Calcium, Ca295 mg
Iron, Fe34.1 mg
Potassium, K318 mg
Sodium, Na205 mg
Thiamin1 mg
Riboflavin2.3 mg
Niacin18.2 mg
Vitamin B-62 mg
Folate, total455 µg
Folic acid273 µg
Vitamin B-123 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2567237, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.