Country choice organic instant oatmeal, Maple
USDA name: Organic instant oatmeal, Maple
Brandedby Country Choice Organic
170 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 4.7 g.
Among the other records in Cereal, per 100 g: less iron than 69%, and more calories than 60%.
Country choice organic instant oatmeal, Maple, 1 packet (43 g)
170 calories
- Protein4 g10% of calories
- Carbs32 g79% of calories
incl. 3 g fiber · 9 g sugars
- Fat2 g11% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 729906119509 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium6% 135 mg
- Calcium2% 20.2 mg
Ingredients
Organic whole grain rolled oats, Organic sugar, Organic maple syrup, Natural flavors, Sea salt, Organic caramel color.
- Brand
- Country choice
- Made by
- Country Choice Organic
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 729906119509
- Category
- Cereal
- Label updated
- 2017-07-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 69%
Same value as 17 of 7,727 other records.
leastmostCalories
Higher than 60%
Same value as 168 of 7,828 other records.
leastmostTotal fat
Lower than 58%
Same value as 127 of 7,802 other records.
leastmostProtein
Higher than 56%
Same value as 138 of 7,813 other records.
leastmostCarbohydrates
Lower than 55%
Same value as 96 of 7,807 other records.
leastmostSugars
Lower than 53%
Same value as 37 of 7,804 other records.
leastmost
Questions
- How many calories are in country choice organic instant oatmeal, maple?
- 1 packet (43 g): 170 calories; protein: 4 g, carbohydrates: 32 g, fat: 2 g.
- How much protein is in country choice organic instant oatmeal, maple?
- 9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in country choice organic instant oatmeal, maple?
- 67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Madewith instant oatmeal organic just oats, Instant oatmeal
- Clearly organic organic original instant oatmeal
- Greenwise organic regular instant oatmeal
- Quaker organic variety instant oatmeal
- Clearly organic organic instant oatmeal, Maple spice
- Wild harvest organic original instant oatmeal
- Wild harvest organic original instant oatmeal
- O organics original instant oatmeal, Original
All 16 reported nutrients, per 100 g+
| Energy | 395 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 74.4 g |
| Fiber, total dietary | 7 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 20.9 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 3.4 mg |
| Sodium, Na | 314 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1862271, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.