Clearly organic organic instant oatmeal, Maple spice

USDA name: Organic instant oatmeal, Maple spice

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1 packet (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 3.8 g.

Serving
1
= 40 g
150KCAL

Clearly organic organic instant oatmeal, Maple spice, 1 packet (40 g)

150 calories

Protein
4 g
Carbs
30 g
Fat
1.5 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Organic rolled oats, Organic dehydrated cane syrup solids, Organic maple sugar, Sea salt, Natural flavor, Organic spices.

    Brand
    Clearly organic
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    070038638827
    Category
    Cereal
    Label updated
    2019-12-17

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 81%

      Same value as 77 of 7,766 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 74 of 7,843 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 204 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 111 of 7,842 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    Questions

    How many calories are in clearly organic organic instant oatmeal, maple spice?
    1 packet (40 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 1.5 g.
    How much protein is in clearly organic organic instant oatmeal, maple spice?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in clearly organic organic instant oatmeal, maple spice?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference75 g
    Fiber, total dietary7.5 g
    Fiber, soluble2 g
    Total Sugars32.5 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070895, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.