Clearly organic organic instant oatmeal, Maple spice

USDA name: Organic instant oatmeal, Maple spice

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1 packet (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 3.8 g.

Among the other records in Cereal, per 100 g: less iron than 81%, and more sugars than 76%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Clearly organic organic instant oatmeal, Maple spice, 1 packet (40 g)

150 calories

  • Protein4 g11% of calories
  • Carbs30 g80% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070038638827 · We may earn a commission

Ingredients

Organic rolled oats, Organic dehydrated cane syrup solids, Organic maple sugar, Sea salt, Natural flavor, Organic spices.

Brand
Clearly organic
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
070038638827
Category
Cereal
Label updated
2019-12-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 77 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 74 of 7,804 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,811 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 111 of 7,802 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in clearly organic organic instant oatmeal, maple spice?
1 packet (40 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in clearly organic organic instant oatmeal, maple spice?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic organic instant oatmeal, maple spice?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)3.8 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Total Sugars32.5 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070895, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.