Clearly organic organic original instant oatmeal

USDA name: Organic original instant oatmeal

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1 packet (40 g). Per 100 g, protein: 15 g, carbohydrates: 67.5 g, fat: 6.3 g.

Among the other records in Cereal, per 100 g: more protein than 92%, and less sugars than 87%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Clearly organic organic original instant oatmeal, 1 packet (40 g)

150 calories

  • Protein6 g16% of calories
  • Carbs27 g70% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 6 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic rolled oats.

Brand
Clearly organic
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
070038638803
Category
Cereal
Label updated
2019-12-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 64 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 170 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,807 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

Questions

How many calories are in clearly organic organic original instant oatmeal?
1 packet (40 g): 150 calories; protein: 6 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in clearly organic organic original instant oatmeal?
15 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic organic original instant oatmeal?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein15 g
Total lipid (fat)6.3 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10 g
Fiber, soluble2 g
Total Sugars2.5 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070897, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.