Meijer original organic instant oatmeal, Original

USDA name: Original organic instant oatmeal, Original

Brandedby Meijer, Inc.

100 calories in 1 packet (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 8.9 g.

Serving
1
= 28 g
100KCAL

Meijer original organic instant oatmeal, Original, 1 packet (28 g)

100 calories

Protein
4 g
Carbs
18 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 1.0 mg6%
Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium2% 94.9 mg
    • Calcium1% 12 mg

    Little or none: Sodium.

    Ingredients

    Organic whole grain rolled oats.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    708820273078
    Category
    Cereal
    Label updated
    2023-08-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 140 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 199 of 7,838 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 197 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 77 of 7,847 other records.

      leastmost

    Questions

    How many calories are in meijer original organic instant oatmeal, original?
    1 packet (28 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 2.5 g.
    How much protein is in meijer original organic instant oatmeal, original?
    14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in meijer original organic instant oatmeal, original?
    53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein14.3 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary10.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca43 mg
    Iron, Fe3.6 mg
    Potassium, K339 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2637118, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.