Nice! instant oatmeal, Maple & brown sugar

USDA name: Instant oatmeal, Maple & brown sugar

Brandedby Walgreens Co.

160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 4.7 g.

Serving
1
= 43 g
160KCAL

Nice! instant oatmeal, Maple & brown sugar, 1 packet (43 g)

160 calories

Protein
4 g
Carbs
32 g
Fat
2 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 4 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium10% 240 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg

Ingredients

Whole grain rolled oats, Sugar, Salt, Calcium carbonate (a source of calcium), Natural flavors, Guar gum, Caramel color, Maple sugar, Brown sugar, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.

Brand
Nice!
Made by
Walgreens Co.
Label serving
1 packet
Barcode (GTIN/UPC)
049022859012
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 19 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 56 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 25 of 7,843 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 127 of 7,842 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 85 of 7,766 other records.

    leastmost

Questions

How many calories are in nice! instant oatmeal, maple & brown sugar?
1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in nice! instant oatmeal, maple & brown sugar?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nice! instant oatmeal, maple & brown sugar?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference74.4 g
Fiber, total dietary7 g
Fiber, soluble2 g
Total Sugars30.2 g
Calcium, Ca233 mg
Iron, Fe8.4 mg
Magnesium, Mg93 mg
Phosphorus, P233 mg
Sodium, Na558 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.3 mg
Vitamin B-60.93 mg
Vitamin A, IU2,326 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885485, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.