How many calories are in ahold instant oatmeal maple & brown sugar?

1 cup (54 g): 200 calories; protein: 5 g, carbohydrates: 41 g, fat: 2 g.

How much protein is in ahold instant oatmeal maple & brown sugar?

9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in ahold instant oatmeal maple & brown sugar?

70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold instant oatmeal maple & brown sugar

USDA name: Instant oatmeal maple & brown sugar

Brandedby Ahold Usa, Inc.

200 calories in 1 cup (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 75.9 g, fat: 3.7 g.

Serving

= 54 g

Ahold instant oatmeal maple & brown sugar, 1 cup (54 g)

200 calories

Protein: 5 g
Carbs: 41 g
Fat: 2 g
Fiber: 3 g
Sugars: 18 g

Nutrition Facts

Serving size1 cup (54 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 18 g

Protein 5 g

Calcium 200 mg15%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)45% 0.54 mg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg
Folate20% 79.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium15% 200 mg
Sodium15% 340 mg
Phosphorus12% 150 mg
Magnesium10% 40 mg

Ingredients

Whole grain rolled oats, Sugar, Salt, Natural flavors, Calcium carbonate (a source of calcium), Guar gum, Caramel color, Mono- and diglycerides, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 688267138225
Category: Cereal
Label updated: 2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 81 of 7,741 other records.
leastmost
Sodium
Higher than 91%
Same value as 35 of 7,851 other records.
leastmost
Sugars
Higher than 77%
Same value as 238 of 7,843 other records.
leastmost
Calories
Lower than 75%
Same value as 125 of 7,868 other records.
leastmost
Total fat
Lower than 67%
Same value as 78 of 7,842 other records.
leastmost
Fiber
Lower than 65%
Same value as 41 of 7,838 other records.
leastmost

Questions

How many calories are in ahold instant oatmeal maple & brown sugar?: 1 cup (54 g): 200 calories; protein: 5 g, carbohydrates: 41 g, fat: 2 g.
How much protein is in ahold instant oatmeal maple & brown sugar?: 9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold instant oatmeal maple & brown sugar?: 70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	370 kcal
Protein	9.3 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	75.9 g
Fiber, total dietary	5.6 g
Total Sugars	33.3 g
Calcium, Ca	370 mg
Iron, Fe	6.7 mg
Magnesium, Mg	74 mg
Phosphorus, P	278 mg
Sodium, Na	630 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.63 mg
Niacin	7.4 mg
Vitamin B-6	0.74 mg
Folate, total	148 µg
Vitamin A, IU	1,852 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858396, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.