Quaker maple & brown sugar instant oatmeal, Maple & brown sugar
USDA name: Maple & brown sugar instant oatmeal, Maple & brown sugar
Brandedby The Quaker Oats Company
160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 4.7 g.
Quaker maple & brown sugar instant oatmeal, Maple & brown sugar, 1 packet (43 g)
160 calories
- Protein
- 4 g
- Carbs
- 33 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 12 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium11% 260 mg
- Iron6% 1.1 mg
- Potassium2% 110 mg
- Calcium2% 20.2 mg
Ingredients
Whole grain oats, Sugar, Salt, Natural flavor.
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 030000271131
- Category
- Cereal
- Label updated
- 2022-12-03
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 89%
Same value as 32 of 7,851 other records.
leastmostIron
Lower than 86%
Same value as 7 of 7,766 other records.
leastmostCalories
Lower than 71%
Same value as 145 of 7,868 other records.
leastmostSugars
Higher than 65%
Same value as 42 of 7,843 other records.
leastmostTotal fat
Lower than 58%
Same value as 127 of 7,842 other records.
leastmostProtein
Higher than 56%
Same value as 138 of 7,851 other records.
leastmost
Questions
- How many calories are in quaker maple & brown sugar instant oatmeal, maple & brown sugar?
- 1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
- How much protein is in quaker maple & brown sugar instant oatmeal, maple & brown sugar?
- 9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in quaker maple & brown sugar instant oatmeal, maple & brown sugar?
- 69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Schnucks maple brown sugar instant oatmeal, Maple brown sugar
- Schnucks maple brown sugar instant oatmeal, Maple brown sugar
- Quaker maple & brown sugar instant oatmeal, Maple; Brown sugar
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- Weis maple & brown sugar instant oatmeal, Maple & brown sugar
- Wegmans maple & brown sugar instant oatmeal, Maple & brown sugar
- Springfield maple & brown sugar instant oatmeal, Maple & brown sugar
- Quaker maple & brown sugar instant oatmeal, Maple & brown sugar
All 18 reported nutrients, per 100 g+
| Energy | 372 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 7 g |
| Fiber, soluble | 2 g |
| Total Sugars | 27.9 g |
| Sugars, added | 27.9 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.6 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 605 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2450954, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.