Quaker maple & brown sugar instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar instant oatmeal, Maple & brown sugar

Brandedby The Quaker Oats Company

180 calories in 1 package (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 77.1 g, fat: 5.2 g.

Serving
1
= 48 g
180KCAL

Quaker maple & brown sugar instant oatmeal, Maple & brown sugar, 1 package (48 g)

180 calories

Protein
4 g
Carbs
37 g
Fat
2.5 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1 package (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 4 g
Calcium 20.2 mg2%
Iron 1.3 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron7% 1.3 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain oats, Sugar, Salt, Natural flavor.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 package
Barcode (GTIN/UPC)
030000572405
Category
Cereal
Label updated
2023-02-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 2 of 7,851 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 2 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 2 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 125 of 7,838 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 799 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 53%

    Same value as 15 of 6,016 other records.

    leastmost

Questions

How many calories are in quaker maple & brown sugar instant oatmeal, maple & brown sugar?
1 package (48 g): 180 calories; protein: 4 g, carbohydrates: 37 g, fat: 2.5 g.
How much protein is in quaker maple & brown sugar instant oatmeal, maple & brown sugar?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker maple & brown sugar instant oatmeal, maple & brown sugar?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy375 kcal
Protein8.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference77.1 g
Fiber, total dietary6.2 g
Fiber, soluble2 g
Total Sugars29.2 g
Sugars, added29.2 g
Calcium, Ca42 mg
Iron, Fe2.7 mg
Potassium, K271 mg
Sodium, Na604 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497036, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.