Quaker maple & brown sugar instant oatmeal, Maple; Brown sugar

USDA name: Maple & brown sugar instant oatmeal, Maple; brown sugar

Brandedby The Quaker Oats Company

160 calories in 1 packet (43g) (160 g). Per 100 g, protein: 2.5 g, carbohydrates: 20.6 g, fat: 1.3 g.

Among the other records in Cereal, per 100 g: less calories than 99%, and less carbohydrates than 99%.

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Serving
1
= 160 g
160KCAL
Where the calories come from

Quaker maple & brown sugar instant oatmeal, Maple; Brown sugar, 1 packet (43g) (160 g)

160 calories

  • Protein4 g10% of calories
  • Carbs33 g80% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 packet (43g) (160 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 259 mg11%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 259 mg
  • Iron6% 1.1 mg
  • Potassium2% 110 mg
  • Calcium1% 19.2 mg

Ingredients

Whole grain oats, Sugar, Salt, Natural flavor

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet (43g)
Barcode (GTIN/UPC)
0030000567289
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 5 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 7,807 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 28 of 7,813 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 2 of 7,727 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 12 of 6,001 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 8 of 7,800 other records.

    leastmost

Questions

How many calories are in quaker maple & brown sugar instant oatmeal, maple; brown sugar?
1 packet (43g) (160 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in quaker maple & brown sugar instant oatmeal, maple; brown sugar?
2.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker maple & brown sugar instant oatmeal, maple; brown sugar?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy100 kcal
Protein2.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference20.6 g
Fiber, total dietary1.9 g
Fiber, soluble1 g
Total Sugars7.5 g
Sugars, added7.5 g
Calcium, Ca12 mg
Iron, Fe0.69 mg
Potassium, K69 mg
Sodium, Na162 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.31 g
Fatty acids, total monounsaturated0.62 g
Fatty acids, total polyunsaturated0.31 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2563114, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.