Quaker maple & brown sugar instant oatmeal, Maple; Brown sugar

USDA name: Maple & brown sugar instant oatmeal, Maple; brown sugar

Brandedby The Quaker Oats Company

160 calories in 1 packet (43g) (160 g). Per 100 g, protein: 2.5 g, carbohydrates: 20.6 g, fat: 1.3 g.

Serving
1
= 160 g
160KCAL

Quaker maple & brown sugar instant oatmeal, Maple; Brown sugar, 1 packet (43g) (160 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (43g) (160 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 259 mg11%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 259 mg
    • Iron6% 1.1 mg
    • Potassium2% 110 mg
    • Calcium1% 19.2 mg

    Ingredients

    Whole grain oats, Sugar, Salt, Natural flavor

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet (43g)
    Barcode (GTIN/UPC)
    0030000567289
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 100%

      Same value as 5 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 7,847 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 28 of 7,851 other records.

      leastmost

    • Iron

      Lower than 98%

      Same value as 2 of 7,766 other records.

      leastmost

    • Potassium

      Lower than 92%

      Same value as 12 of 6,016 other records.

      leastmost

    • Fiber

      Lower than 92%

      Same value as 8 of 7,838 other records.

      leastmost

    Questions

    How many calories are in quaker maple & brown sugar instant oatmeal, maple; brown sugar?
    1 packet (43g) (160 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
    How much protein is in quaker maple & brown sugar instant oatmeal, maple; brown sugar?
    2.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in quaker maple & brown sugar instant oatmeal, maple; brown sugar?
    18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy100 kcal
    Protein2.5 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference20.6 g
    Fiber, total dietary1.9 g
    Fiber, soluble1 g
    Total Sugars7.5 g
    Sugars, added7.5 g
    Calcium, Ca12 mg
    Iron, Fe0.69 mg
    Potassium, K69 mg
    Sodium, Na162 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.31 g
    Fatty acids, total monounsaturated0.62 g
    Fatty acids, total polyunsaturated0.31 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563114, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.