Lidl maple & brown sugar instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar instant oatmeal, Maple & brown sugar

Brandedby Lidl

150 calories in 1 packet (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 72.5 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Lidl maple & brown sugar instant oatmeal, Maple & brown sugar, 1 packet (40 g)

150 calories

Protein
3 g
Carbs
29 g
Fat
2 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Organic rolled oats, Organic cane sugar, Organic maple sugar, Sea salt, Natural flavor.

    Made by
    Lidl
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    20740634
    Category
    Cereal
    Label updated
    2020-04-15

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 81%

      Same value as 77 of 7,766 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 204 of 7,851 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 135 of 7,838 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 120 of 7,843 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Carbohydrates

      Lower than 61%

      Same value as 39 of 7,847 other records.

      leastmost

    Questions

    How many calories are in lidl maple & brown sugar instant oatmeal, maple & brown sugar?
    1 packet (40 g): 150 calories; protein: 3 g, carbohydrates: 29 g, fat: 2 g.
    How much protein is in lidl maple & brown sugar instant oatmeal, maple & brown sugar?
    7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in lidl maple & brown sugar instant oatmeal, maple & brown sugar?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy375 kcal
    Protein7.5 g
    Total lipid (fat)5 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary5 g
    Fiber, soluble2 g
    Total Sugars30 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated2.5 g
    Fatty acids, total polyunsaturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1024073, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.