Lidl maple & brown sugar instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar instant oatmeal, Maple & brown sugar

Brandedby Lidl

150 calories in 1 packet (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 72.5 g, fat: 5 g.

Among the other records in Cereal, per 100 g: less iron than 81%, and more sodium than 75%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Lidl maple & brown sugar instant oatmeal, Maple & brown sugar, 1 packet (40 g)

150 calories

  • Protein3 g8% of calories
  • Carbs29 g79% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic rolled oats, Organic cane sugar, Organic maple sugar, Sea salt, Natural flavor.

Made by
Lidl
Label serving
1 packet
Barcode (GTIN/UPC)
20740634
Category
Cereal
Label updated
2020-04-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 77 of 7,727 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,811 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,800 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 119 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 39 of 7,807 other records.

    leastmost

Questions

How many calories are in lidl maple & brown sugar instant oatmeal, maple & brown sugar?
1 packet (40 g): 150 calories; protein: 3 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in lidl maple & brown sugar instant oatmeal, maple & brown sugar?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lidl maple & brown sugar instant oatmeal, maple & brown sugar?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)5 g
Carbohydrate, by difference72.5 g
Fiber, total dietary5 g
Fiber, soluble2 g
Total Sugars30 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1024073, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.