Wegmans maple & brown sugar instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar instant oatmeal, Maple & brown sugar

Brandedby Wegmans Food Markets, Inc.

160 calories in 1 packet (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 64.4 g, fat: 5.6 g.

Serving
1
= 45 g
160KCAL

Wegmans maple & brown sugar instant oatmeal, Maple & brown sugar, 1 packet (45 g)

160 calories

Protein
8 g
Carbs
29 g
Fat
2.5 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 8 g
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate12% 48.1 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Magnesium14% 59.9 mg
  • Sodium13% 290 mg
  • Phosphorus12% 150 mg
  • Calcium10% 130 mg
  • Potassium3% 140 mg

Ingredients

Whole grain rolled oats, Soy protein isolate, Polydextrose, Whole grain oat flour, Salt, Guar gum, Natural and artificial flavor, Soy lecithin, Sucralose*, Caramel color. Vitamins and minerals: calcium carbonate, Reduced iron, Niacinamide (niacin), Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
077890447109
Category
Cereal
Label updated
2022-07-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 5 of 7,838 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 9 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 5 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 20 of 7,843 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 40 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 3 of 7,741 other records.

    leastmost

Questions

How many calories are in wegmans maple & brown sugar instant oatmeal, maple & brown sugar?
1 packet (45 g): 160 calories; protein: 8 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in wegmans maple & brown sugar instant oatmeal, maple & brown sugar?
17.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in wegmans maple & brown sugar instant oatmeal, maple & brown sugar?
48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy356 kcal
Protein17.8 g
Total lipid (fat)5.6 g
Carbohydrate, by difference64.4 g
Fiber, total dietary15.6 g
Fiber, soluble9 g
Total Sugars2.2 g
Sugars, added2.2 g
Calcium, Ca289 mg
Iron, Fe8 mg
Magnesium, Mg133 mg
Phosphorus, P333 mg
Potassium, K311 mg
Sodium, Na644 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Folate, total107 µg
Folic acid78 µg
Vitamin A, IU2,222 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471830, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.