Maypo maple oatmeal with quinoa, Maple oatmeal

USDA name: Maple oatmeal with quinoa, Maple oatmeal

Brandedby Homestat Farm, Ltd.

170 calories in 1/2 cup (44 g). Per 100 g, protein: 11.4 g, carbohydrates: 70.5 g, fat: 5.7 g.

Serving
1
= 44 g
170KCAL

Maypo maple oatmeal with quinoa, Maple oatmeal, 1/2 cup (44 g)

170 calories

Protein
5 g
Carbs
31 g
Fat
2.5 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (44 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.8 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 5 g
Calcium 150 mg12%
Iron 14.4 mg80%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Thiamin (B1)73% 0.88 mg
  • Riboflavin (B2)65% 0.85 mg
  • Niacin (B3)62% 10 mg
  • Vitamin B659% 1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Calcium12% 150 mg
  • Sodium3% 74.8 mg
  • Potassium3% 140 mg

Ingredients

Whole grain rolled oats, Golden quinoa flakes, Rye flour*, Sugar, Calcium carbonate, Salt, Natural maple flavor with caramel color, Ferric orthophosphate (iron), Maple syrup, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin, Thiamin mononitrate, Folic acid and cyanocobalamin (vitamin b12).

Brand
Maypo
Made by
Homestat Farm, Ltd.
Label serving
1/2 cup
Barcode (GTIN/UPC)
835882007010
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 13 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 19 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 18 of 7,843 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 16 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 119 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 2 of 7,851 other records.

    leastmost

Questions

How many calories are in maypo maple oatmeal with quinoa, maple oatmeal?
1/2 cup (44 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in maypo maple oatmeal with quinoa, maple oatmeal?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in maypo maple oatmeal with quinoa, maple oatmeal?
61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy386 kcal
Protein11.4 g
Total lipid (fat)5.7 g
Carbohydrate, by difference70.5 g
Fiber, total dietary9.1 g
Fiber, soluble5 g
Fiber, insoluble5 g
Total Sugars9.1 g
Calcium, Ca341 mg
Iron, Fe32.7 mg
Potassium, K318 mg
Sodium, Na170 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin1.9 mg
Niacin22.7 mg
Vitamin B-62.3 mg
Vitamin B-124.1 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155340, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.