Quaker maple pecan raisin super grains multigrain oatmeal with raisins, Chopped roasted pecans, Dried cranberries, Maple flavor, Quinoa & flaxseed, Maple pecan raisin

USDA name: Maple pecan raisin super grains multigrain oatmeal with raisins, Chopped roasted pecans, Dried cranberries, Maple flavor, Quinoa & flaxseed, Maple pecan raisin

Brandedby The Quaker Oats Company

170 calories in 1 packet (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 68.9 g, fat: 10 g.

Serving
1
= 45 g
170KCAL

Quaker maple pecan raisin super grains multigrain oatmeal with raisins, Chopped roasted pecans, Dried cranberries, Maple flavor, Quinoa & flaxseed, Maple pecan raisin, 1 packet (45 g)

170 calories

Protein
4 g
Carbs
31 g
Fat
4.5 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 19.8 mg2%
Iron 1.3 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium7% 150 mg
  • Potassium4% 170 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain oats, Sugar, Raisins, Roasted pecans, Whole grain wheat, Brown sugar, Barley, Whole grain rye, Dried cranberries, Quinoa, Flaxseed, Natural flavor, Salt, Cinnamon.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000570289
Category
Cereal
Label updated
2023-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 81%

    Same value as 9 of 6,016 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 5 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 77 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 16 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 58 of 7,838 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 100 of 7,868 other records.

    leastmost

Questions

How many calories are in quaker maple pecan raisin super grains multigrain oatmeal with raisins, chopped roasted pecans, dried cranberries, maple flavor, quinoa & flaxseed, maple pecan raisin?
1 packet (45 g): 170 calories; protein: 4 g, carbohydrates: 31 g, fat: 4.5 g.
How much protein is in quaker maple pecan raisin super grains multigrain oatmeal with raisins, chopped roasted pecans, dried cranberries, maple flavor, quinoa & flaxseed, maple pecan raisin?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker maple pecan raisin super grains multigrain oatmeal with raisins, chopped roasted pecans, dried cranberries, maple flavor, quinoa & flaxseed, maple pecan raisin?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy378 kcal
Protein8.9 g
Total lipid (fat)10 g
Carbohydrate, by difference68.9 g
Fiber, total dietary8.9 g
Fiber, soluble2 g
Total Sugars22.2 g
Sugars, added15.6 g
Calcium, Ca44 mg
Iron, Fe2.9 mg
Potassium, K378 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523161, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.