Canyon oats maple & almond oatmeal, Maple & almond

USDA name: Maple & almond oatmeal, Maple & almond

Brandedby GF Harvest Llc

310 calories in 1 package (78 g). Per 100 g, protein: 12.8 g, carbohydrates: 66.7 g, fat: 9 g.

Serving
1
= 78 g
310KCAL

Canyon oats maple & almond oatmeal, Maple & almond, 1 package (78 g)

310 calories

Protein
10 g
Carbs
52 g
Fat
7 g
Fiber
6 g
Sugars
18 g

Nutrition Facts

Serving size1 package (78 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 52 g19%
Dietary Fiber 6 g21%
Total Sugars 18 g
Protein 10 g
Calcium 60.1 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Iron15% 2.7 mg
    • Calcium5% 60.1 mg

    Ingredients

    Certified gluten free oats, Maple sugar, Evaporated cane syrup, Almonds, Sea salt, Cinnamon.

    Brand
    Canyon oats
    Made by
    GF Harvest Llc
    Label serving
    1 package
    Barcode (GTIN/UPC)
    835822000057
    Category
    Cereal
    Label updated
    2021-04-09

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 86%

      Same value as 13 of 7,851 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 24 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 3 of 7,842 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 11 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 44 of 7,741 other records.

      leastmost

    Questions

    How many calories are in canyon oats maple & almond oatmeal, maple & almond?
    1 package (78 g): 310 calories; protein: 10 g, carbohydrates: 52 g, fat: 7 g.
    How much protein is in canyon oats maple & almond oatmeal, maple & almond?
    12.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in canyon oats maple & almond oatmeal, maple & almond?
    59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy397 kcal
    Protein12.8 g
    Total lipid (fat)9 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary7.7 g
    Total Sugars23.1 g
    Calcium, Ca77 mg
    Iron, Fe3.5 mg
    Sodium, Na513 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089609, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.