Canyon oats maple & almond oatmeal, Maple & almond

USDA name: Maple & almond oatmeal, Maple & almond

Brandedby GF Harvest Llc

310 calories in 1 package (78 g). Per 100 g, protein: 12.8 g, carbohydrates: 66.7 g, fat: 9 g.

Among the other records in Cereal, per 100 g: more protein than 86%, and more sodium than 78%.

Compare with another food →

Serving
1
= 78 g
310KCAL
Where the calories come from

Canyon oats maple & almond oatmeal, Maple & almond, 1 package (78 g)

310 calories

  • Protein10 g13% of calories
  • Carbs52 g67% of calories

    incl. 6 g fiber · 18 g sugars

  • Fat7 g20% of calories

Nutrition Facts

Serving size1 package (78 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 52 g19%
Dietary Fiber 6 g21%
Total Sugars 18 g
Protein 10 g
Calcium 60.1 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 835822000057 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron15% 2.7 mg
  • Calcium5% 60.1 mg

Ingredients

Certified gluten free oats, Maple sugar, Evaporated cane syrup, Almonds, Sea salt, Cinnamon.

Brand
Canyon oats
Made by
GF Harvest Llc
Label serving
1 package
Barcode (GTIN/UPC)
835822000057
Category
Cereal
Label updated
2021-04-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 13 of 7,813 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 24 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 3 of 7,802 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 11 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 44 of 7,704 other records.

    leastmost

Questions

How many calories are in canyon oats maple & almond oatmeal, maple & almond?
1 package (78 g): 310 calories; protein: 10 g, carbohydrates: 52 g, fat: 7 g.
How much protein is in canyon oats maple & almond oatmeal, maple & almond?
12.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in canyon oats maple & almond oatmeal, maple & almond?
59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy397 kcal
Protein12.8 g
Total lipid (fat)9 g
Carbohydrate, by difference66.7 g
Fiber, total dietary7.7 g
Total Sugars23.1 g
Calcium, Ca77 mg
Iron, Fe3.5 mg
Sodium, Na513 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089609, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.