Rudi's organic 100% whole wheat bread, Whole wheat

USDA name: Organic 100% whole wheat bread, Whole wheat

Brandedby The Hain Celestial Group, Inc.

100 calories in 1 slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 41.9 g, fat: 2.3 g.

Serving
1
= 43 g
100KCAL

Rudi's organic 100% whole wheat bread, Whole wheat, 1 slice (43 g)

100 calories

Protein
4 g
Carbs
18 g
Fat
1 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 125 mg

Little or none: Calcium.

Ingredients

Organic whole wheat flour, Water, Organic cracked wheat, Organic brown sugar, Organic wheat gluten, Organic wheat bran, Organic sunflower and/or safflower oil, Sea salt, Organic distilled vinegar, Organic oat flour, Yeast, Ascorbic acid, Organic molasses, Cultured organic wheat starch, Organic barley malt, Natural enzymes.

Brand
Rudi's
Made by
The Hain Celestial Group, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
031493021609
Category
Breads & Buns
Label updated
2019-09-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 14 of 4,582 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 8 of 10,032 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 62 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,061 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

Questions

How many calories are in rudi's organic 100% whole wheat bread, whole wheat?
1 slice (43 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in rudi's organic 100% whole wheat bread, whole wheat?
9.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in rudi's organic 100% whole wheat bread, whole wheat?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy233 kcal
Protein9.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference41.9 g
Fiber, total dietary7 g
Total Sugars4.7 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Sodium, Na291 mg
Vitamin C, total ascorbic acid8.4 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672466, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.