Wegmans organic 100% whole wheat soft bread, 100% whole wheat

USDA name: 100% whole wheat soft bread, 100% whole wheat

Brandedby Wegmans Food Markets, Inc.

140 calories in 2 slices (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 43.9 g, fat: 3.5 g.

Serving
1
= 57 g
140KCAL

Wegmans organic 100% whole wheat soft bread, 100% whole wheat, 2 slices (57 g)

140 calories

Protein
5 g
Carbs
25 g
Fat
2 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size2 slices (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 19.9 mg2%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.0 mg
  • Potassium2% 110 mg
  • Calcium2% 19.9 mg

Ingredients

Organic whole wheat flour, Water, Organic honey, Organic wheat gluten, Yeast, Organic canola oil, Contains 2% or less of each: organic wheat flour, Organic oat fiber, Organic vinegar, Sea salt, Organic guar gum, Organic cultured wheat flour, Plant & microbial enzymes, Ascorbic acid, Vitamin d2 inactived yeast.

Brand
Wegmans organic
Made by
Wegmans Food Markets, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
077890549469
Category
Breads & Buns
Label updated
2023-03-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 70 of 10,029 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 18 of 5,640 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 34 of 10,032 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 75 of 9,910 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 295 of 10,061 other records.

    leastmost

Questions

How many calories are in wegmans organic 100% whole wheat soft bread, 100% whole wheat?
2 slices (57 g): 140 calories; protein: 5 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in wegmans organic 100% whole wheat soft bread, 100% whole wheat?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic 100% whole wheat soft bread, 100% whole wheat?
36.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy246 kcal
Protein8.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference43.9 g
Fiber, total dietary7 g
Total Sugars7 g
Sugars, added5.3 g
Calcium, Ca35 mg
Iron, Fe1.8 mg
Potassium, K193 mg
Sodium, Na351 mg
Vitamin D (D2 + D3), International Units351 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2535942, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.