Wegmans organic soft 100% whole wheat bread, Whole wheat

USDA name: Soft 100% whole wheat bread, Whole wheat

Brandedby Wegmans Food Markets, Inc.

140 calories in 2 slices (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 45.6 g, fat: 3.5 g.

Serving
1
= 57 g
140KCAL

Wegmans organic soft 100% whole wheat bread, Whole wheat, 2 slices (57 g)

140 calories

Protein
6 g
Carbs
26 g
Fat
2 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size2 slices (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 6 g
Calcium 26.8 mg2%
Iron 1.0 mg6%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1.0 mg
  • Potassium2% 104 mg
  • Calcium2% 26.8 mg

Ingredients

Organic whole wheat flour, Water, Organic honey, Organic wheat gluten, Yeast, Contains 2% or less of each: organic canola oil, Organic wheat flour, Organic oat fiber, Sea salt, Organic vinegar, Organic sunflower lecithin, Organic cultured wheat flour, Microbial enzymes, Ascorbic acid, Vitamin d2.

Brand
Wegmans organic
Made by
Wegmans Food Markets, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
077890510735
Category
Breads & Buns
Label updated
2020-11-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 83%

    Same value as 20 of 5,640 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 75 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 53 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 167 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 128 of 10,029 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 295 of 10,061 other records.

    leastmost

Questions

How many calories are in wegmans organic soft 100% whole wheat bread, whole wheat?
2 slices (57 g): 140 calories; protein: 6 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in wegmans organic soft 100% whole wheat bread, whole wheat?
10.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic soft 100% whole wheat bread, whole wheat?
40.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy246 kcal
Protein10.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference45.6 g
Fiber, total dietary5.3 g
Total Sugars7 g
Sugars, added5.3 g
Calcium, Ca47 mg
Iron, Fe1.8 mg
Potassium, K182 mg
Sodium, Na368 mg
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2166869, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.