Oroweat 100% whole wheat soft bread, 100% whole wheat

USDA name: 100% whole wheat soft bread, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

130 calories in 2 slices (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 50 g, fat: 2.9 g.

Serving
1
= 52 g
130KCAL

Oroweat 100% whole wheat soft bread, 100% whole wheat, 2 slices (52 g)

130 calories

Protein
5 g
Carbs
26 g
Fat
1.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size2 slices (52 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 70.2 mg5%
Iron 1.5 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium8% 190 mg
  • Calcium5% 70.2 mg
  • Potassium3% 120 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Raisin juice concentrate, Soybean oil, Yeast, Cultured wheat flour, Molasses, Salt, Wheat bran, Soy lecithin, Grain vinegar, Citric acid.

Brand
Oroweat
Made by
Bimbo Bakeries Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
073410025543
Category
Breads & Buns
Label updated
2022-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 8 of 5,640 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 21 of 10,032 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 25 of 9,892 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 24 of 10,001 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,061 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 65 of 10,028 other records.

    leastmost

Questions

How many calories are in oroweat 100% whole wheat soft bread, 100% whole wheat?
2 slices (52 g): 130 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in oroweat 100% whole wheat soft bread, 100% whole wheat?
9.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in oroweat 100% whole wheat soft bread, 100% whole wheat?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy250 kcal
Protein9.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference50 g
Fiber, total dietary5.8 g
Total Sugars5.8 g
Sugars, added5.8 g
Calcium, Ca135 mg
Iron, Fe2.9 mg
Potassium, K231 mg
Sodium, Na365 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402153, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.