Pepperidge farm soft 100% whole wheat bread, Whole wheat

USDA name: Soft 100% whole wheat bread, Whole wheat

Brandedby Pepperidge Farm, Inc.

140 calories in 2 slices (54 g). Per 100 g, protein: 11.1 g, carbohydrates: 46.3 g, fat: 2.8 g.

Serving
1
= 54 g
140KCAL

Pepperidge farm soft 100% whole wheat bread, Whole wheat, 2 slices (54 g)

140 calories

Protein
6 g
Carbs
25 g
Fat
1.5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size2 slices (54 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)7% 1.2 mg
  • Folate4% 16.2 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Whole wheat flour, Water, Sugar, Yeast, Wheat gluten, Contains 2% or less of: salt, Wheat bran, Soybean oil, Calcium propionate and sorbic acid to extend freshness, Datem, Monoglycerides, Whey* (milk), Soy lecithin, Sesame meal.

Brand
Pepperidge farm
Made by
Pepperidge Farm, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
014100048282
Category
Breads & Buns
Label updated
2019-10-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 31 of 10,001 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 10,028 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 134 of 9,910 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 6 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 57 of 10,035 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 102 of 10,061 other records.

    leastmost

Questions

How many calories are in pepperidge farm soft 100% whole wheat bread, whole wheat?
2 slices (54 g): 140 calories; protein: 6 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in pepperidge farm soft 100% whole wheat bread, whole wheat?
11.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pepperidge farm soft 100% whole wheat bread, whole wheat?
38.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy259 kcal
Protein11.1 g
Total lipid (fat)2.8 g
Carbohydrate, by difference46.3 g
Fiber, total dietary7.4 g
Total Sugars5.6 g
Calcium, Ca74 mg
Iron, Fe3.3 mg
Sodium, Na463 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.32 mg
Niacin2.2 mg
Folate, total30 µg
Vitamin A, IU185 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927659, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.