Rouses markets green lentils, Green

USDA name: Green lentils, Green

Brandedby Rouse's Enterprises, Inc.

180 calories in 1 serving (51 g). Per 100 g, protein: 25.5 g, carbohydrates: 62.8 g, fat: 0.98 g.

Serving
1
= 51 g
180KCAL

Rouses markets green lentils, Green, 1 serving (51 g)

180 calories

Protein
13 g
Carbs
32 g
Fat
0.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (51 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 13 g
Calcium 19.9 mg2%
Iron 3.3 mg18%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron18% 3.3 mg
  • Potassium7% 350 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Lentils

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Barcode (GTIN/UPC)
015418010589
Category
Vegetable and Lentil Mixes
Label updated
2023-01-31

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 3 of 1,795 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 12 of 1,774 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 10 of 933 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 11 of 1,759 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 3 of 1,793 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 14 of 1,801 other records.

    leastmost

Questions

How many calories are in rouses markets green lentils, green?
1 serving (51 g): 180 calories; protein: 13 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in rouses markets green lentils, green?
25.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets green lentils, green?
53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein25.5 g
Total lipid (fat)0.98 g
Carbohydrate, by difference62.8 g
Fiber, total dietary9.8 g
Total Sugars2 g
Calcium, Ca39 mg
Iron, Fe6.5 mg
Potassium, K686 mg
Sodium, Na10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495065, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.