Sadaf fancy green lentils

USDA name: Fancy green lentils

Brandedby Soofer Co. Inc.

70 calories in 0.25 cup (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 59.4 g, fat: 0 g.

Serving
1
= 32 g
70KCAL

Sadaf fancy green lentils, 0.25 cup (32 g)

70 calories

Protein
7 g
Carbs
19 g
Fat
0 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 7 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Green lentils

    Brand
    Sadaf
    Made by
    Soofer Co. Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    052851140275
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-02-16

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 17 of 1,780 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 17 of 1,801 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 18 of 1,787 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 17 of 1,793 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 714 of 1,792 other records.

      leastmost

    Questions

    How many calories are in sadaf fancy green lentils?
    0.25 cup (32 g): 70 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
    How much protein is in sadaf fancy green lentils?
    21.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in sadaf fancy green lentils?
    31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy219 kcal
    Protein21.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference59.4 g
    Fiber, total dietary28.1 g
    Total Sugars0 g
    Calcium, Ca62 mg
    Iron, Fe8.4 mg
    Sodium, Na16 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113891, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.